HI guys ,

for the past 3 years i suffered from CATARRH pretty badly... usually people only get this in the morning , however i get it through out the day ...

most people cough this up or blow it out the nose
HOWever... for some reason i am not able to , and often end up head over the toilet puking it out

i have read that diary products mostly cause this ... so i stopped the cheese , yoghurt, and switched from milk to soya milk . I am not a smoker also

Just wondering if any1 else suffers and any ways you can prevent it