Thread: Vicious, explosive, hot diahrreah

So I'm carb cutting. Sort of, mainly just bread cutting.

Diet this past week goes something like this:
Eggs for breakfast
Snack of fruit - either banana or grapefruit
lunch 1- chicken/beef/fish and steamed veggies
lunch 2- chicken/beef/fish and steamed veggies
dinner- chicken/beef/fish and steamed veggies or salad
snack before bed- tsp of peanut butter and a slice of wheat bread or a piece of fruit

so mother f- I have had the worst diahreah today. like all week I was not using the bathroom and yesterday i was beggining to get worried, but today I've been on the shitter at least 5 maybe 6 times. I counted 5 but not sure if I'm missing one.

I'm at somewhere between 18-20% body fat and very carb sensitive. I'm trying to limit myself to one piece MAX of bread a day.
If I can lose 5 lbs which I haven't!! then I will start throwing some baked sweet potatoes in there for dinner or lunch but not until i start to see some lbs drop.

But my question is- I thought w/ all the fiber in vegetables like brocoli that this wouldn't be a prob. Like I thought it would keep your shit solid- not a soda fountain out of my ass
Does anybody else ever experiance this?

You can't do a massive change without paying the price. Stick with it or ease into it. My gut is so sensitive that one new serving of a new food means liquid shit.

BTW, don't use the word "explosive" lightly. It could mean a major bacterial growth in your ass reservoir.