Thread: What are the best health tips you've received so far in life ?

The best healthy eating tip I have ever got is that you must not eat until you are very hungry and you must leave eating when you are about to fill up your stomach fully. I have practised it many times and found it very helpful in sustaining my health.

Don't smoke cigarettes.
Don't drink and drive unless in a controlled environment.
Don't get fat.

I think I covered it all. Cancer, Heart Disease, Everything else.