Thread: 9 Tips For Easy Weight Loss

Great tips for weight loss. I like the exercise most. It helps you loose weight easily and effectively without having to spend too much money on other techniques.

I like the "Don't get fat in the first place" method. Seriously, unless a person has medical issues or just likes being a hog ass theres no reason anybody should be fat. Im not talkin 15 lbs over. Im sayin more like 30+. Have some self control

Tips are,

Fruits And Vegtables

Eat In Proportions

Frequency

Better Choices

Be Consistent

Understand Food Nutrition

Water

Exercise

Write

Originally Posted by work in progress

i like the "don't get fat in the first place" method. Seriously, unless a person has medical issues or just likes being a hog ass theres no reason anybody should be fat. Im not talkin 15 lbs over. Im sayin more like 30+. Have some self control

lol

Most people I know following maybe 1 of those tips. Most people that I know that go to the gym follow about 3. It's no surprise that USA's obese numbers are so hight.

1) eat less
2) move around more

this is spam. i believe this was posted somewhere else too and Built locked it.

Hi,
Thanks for this tips.I really wanted to thanks for the author for this tips.

Thanks

Hi, you could join gym and start doing proper exercise in the guidance of your coach. You should avoid oily and junk foods, try to eat fruits, green vegetables and drink water as much as you can. Hope this will help you.
Good luck!

____________________
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spam or not, it is still good advice.

No it isn't - it's outdated drivel.

Originally Posted by tomjone20

Most people I know following maybe 1 of those tips. Most people that I know that go to the gym follow about 3. It's no surprise that USA's obese numbers are so hight.

HI friend,,,good think ,your are right ,then i agree with you,,,Thanks for share this.....

Hi,
You'll feel fuller and more satisfied than if you take the time to take your meals and chew slowly. Do not make a habit of eating standing or eating quickly. Sit down and chew. Eating more slowly will help you enjoy your food more, pay attention to what you actually eat and have a better idea of when you actually complete.

Originally Posted by Annora

Hi,
You'll feel fuller and more satisfied than if you take the time to take your meals and chew slowly. Do not make a habit of eating standing or eating quickly. Sit down and chew. Eating more slowly will help you enjoy your food more, pay attention to what you actually eat and have a better idea of when you actually complete.

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Here are the real keys to the kingdom.

haha

Originally Posted by Annora

Broadview Homes for Sale

WTF i hate fucking spammers, NEG

nice stuff

Great tips for weight loss. I like the exercise most.

Originally Posted by Imosted

WTF i hate fucking spammers, NEG

Agreed.

Originally Posted by Work IN Progress

I like the "Don't get fat in the first place" method. Seriously, unless a person has medical issues or just likes being a hog ass theres no reason anybody should be fat. Im not talkin 15 lbs over. Im sayin more like 30+. Have some self control

I agree its not like you just wake up one day and weigh 400 lbs.

Spoken like true assholes who have never been fat. Fuck you both.


Oh dear, I am bitchy today - time for angry sex with hubby!

Very Useful tips journeyoflife7... also I have find out some daily workout routine for weight loss as well as for healthy body...

Originally Posted by journeyoflife7

1) Fruits And Vegtables

Fruits and vegetables are very healthy for you. They have a lot of fiber and antioxidants. In addition to this, eating raw fruits and vegetables will make you feel fuller, faster! The amounts of calories that fruit and vegetables have are really low. So be sure to eat plenty of them!

2) Eat In Proportions

Never overfill yourself. Eat until you are satisfied but do not overeat. Remember, you can always pack food up and save it for later. Remember this tip when you got out to eat at a restaurant or fast food!

3) Frequency

Instead of three big meals a day, eat less but more frequently. Doing so will keep your blood sugar levels in check. It will help avoid a calorie overload. Try to eat 5-6 small meals in a day.

4) Better Choices

Avoid fast food and processed food, they have more sodium and fat. You can lose weight just by eating home cooked meals.

5) Be Consistent

Do not jump into eating healthy right away. Allow yourself time to eat some of the foods you really like. A consistent change will give you more hope than a quick change and failure. A slow progression will give you faith about your overall progress.

6) Understand Food Nutrition

Fat free claims on products do not necessarily mean that the product is low in calories. Read the nutrition facts on the label to avoid foods that are high in sugar and fat. Do not be fooled by misleading labels that can be put on any product.

7) Water

Try to drink 8 glasses of water a day. It helps to avoid pop,coffee, and anything else loaded with sugar.

8) Exercise

Exercise for 30 min – 60 minutes each day to burn off calories. This is one great way to lose a lot of body fat.

9) Write

Keep your progress in a journal. Write where you are and where you want to be. Tracking your progress on paper will help you focus on you dream. Visually seeing your progress will keep your motivation high!

Hey...

Originally Posted by journeyoflife7

1) Fruits And Vegtables
2) Eat In Proportions
3) Frequency
4) Better Choices
5) Be Consistent
6) Understand Food Nutrition
7) Water
8) Exercise
9) Write

awesome post... you have shared very useful and effective tips... you have solved my problem because i were looking for this kind of post... thanks for sharing... you have done nice job... keep it up.. keep sharing

Great advice
I believe in increasing exercise more than restricting food though
you don't need to be perfect, just keep a negative balance between energy intake and energy output and there you go

Originally Posted by solo_builder

Great advice
I believe in increasing exercise more than restricting food

Exercise is generally known to be a futile means to effect weight loss. It usually fails to effect a sustainable change, and for some of us - women in particular - it can overstimulate appetite. It can also lead to more muscle-loss than would occur through weights-plus-caloric restriction.

For fat-loss, caloric restriction coupled with resistance training really delivers.

Originally Posted by Built

Exercise is generally known to be a futile means to effect weight loss. It usually fails to effect a sustainable change, and for some of us - women in particular - it can overstimulate appetite. It can also lead to more muscle-loss than would occur through weights-plus-caloric restriction.

For fat-loss, caloric restriction coupled with resistance training really delivers.

I agree, thanks for the info

Thanks for the great tips! Even some of the fruits can reduce your weight which have low calories. This is the simple way & most basic factor of losing weight...