If you used calipers that's more accurate than somone's guess.
Hi all, not been on the forums for a while but I will be posting a bit of a journal soon. One thing you may be able to help with is a rough guide to my body fat percentage.
I have some calipers & seem to get an average reading of 13-15%, I have posted a recent pic below if anyone can give me an estimate from that!
Any help much appreciated..


If you used calipers that's more accurate than somone's guess.


16-18% +
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