Reply With QuoteSpeed walking is a whole lot more challenging than regular walking! It doesn't look all that difficult. It doesn't seem tiring or difficult at first, but after several miles it becomes serious EXERCISE!!!
Benefits Of Walking Exercise!!
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Thread: Benefits Of Walking Exercise!!
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02-08-2012, 09:15 AM #31Registered User
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it's a good exercise
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02-09-2012, 12:11 PM #32Registered User
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02-10-2012, 08:19 AM #33Registered User
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can't agree more.
Originally Posted by Inventive1
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02-11-2012, 02:47 AM #34Registered User
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I go for a 30-minute walk in the morning as well as in the afternoon together with my dog. It improves my breathing.
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02-13-2012, 01:54 AM #35Registered User
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I like to walk after eating,I believe that this habbit is good for me!
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02-13-2012, 04:40 AM #36Registered User
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it's a easy exercise,but it's not easy to everyone.
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02-17-2012, 10:28 AM #37Registered User
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Hi dear,
Walking is good for fitness and controlling weight gaining.
It also controls the heart problems and blood pressure.
At least 30 minutes walk daily is must for good health.
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02-17-2012, 11:35 AM #38Registered User
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I drive where ever possible,walking is gay.
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02-18-2012, 06:06 AM #39Registered User
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Originally Posted by Cuthbert125
any comment?
Fitness Club Maitland
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