Reply With QuoteLift weights
what can I do to build upper body strength & mass?
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- 10-20-2011, 11:49 PM #1Registered User
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what can I do to build upper body strength & mass?
Please share your experience.
- 10-21-2011, 12:02 AM #2Registered User
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- 10-21-2011, 12:20 AM #3Registered User
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Bench press
Dumbbell shoulder press
Lots and lots of rows
Go heavy and go to muscle failure
Now go forth and grow.All statements provided by M4A3 are for entertainment purposes only. They are not to be mistaken as medical advice, or as advocating any illegal activity. All readers assume full responsibility for any use or misuse of this material.
- 10-21-2011, 12:33 AM #4Senior Member BOARD REP
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Pull ups
Deads
Bench
Military press
- 10-21-2011, 08:22 AM #5Registered User
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chaos and pain...
- 10-21-2011, 08:43 AM #6Registered User
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More squats.
- 10-25-2011, 08:05 PM #7BodybyBUILT
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assisted chins......move up to regular chins............add a belt and weight to your chins/pull ups.
- 10-25-2011, 08:06 PM #8i am KING you are peasant ELITE MEMBER
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i beat my meat 36 times a day and i can shake your hand like nbodys business
- 10-25-2011, 08:23 PM #9Registered User
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lmfao ....... bench press heavy rows pull ups barbell curls weighted dips
- 11-04-2011, 08:01 PM #10Registered User
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Put squats into your routine.
- 11-04-2011, 08:12 PM #11i am KING you are peasant ELITE MEMBER
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bro this dude is a troll dont even respond to his posts. he started lik 40 threads and all of them ask like the same 4 questions and then he never comes back into the threads to respond to the responses
- 11-05-2011, 07:51 AM #12123456789
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dips
bench
pull ups
rows
- 11-07-2011, 02:07 PM #13Registered User
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Cover the compound movements. Alternate periods of loading and deloading. Switch exercise sequences to increase neural adaptation. Use accommodative resistance.
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