Thread: Weight loss through food

EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health,
FROZEN BERRIES, GRAPES OR BANANAS: Frozen fruits are refreshing, satisfying, nutritious - and taste ‘smooth’ like many fat-filled desserts,
BEANS: They're low in fat, and packed with protein, fibre, and iron - nutrients crucial for building muscle and losing weight....

Arthur I have a little protein bomb for you

wtf is a vegetable? Is that some new age herbal shit or something?

Fresh Veggies and fruits are the best diet to keep weight in check sweets must be avoided as they not only increase weight but cause several other body disorders like hair fall also.

Fresh Veggies and fruits are the best diet to keep weight in check sweets must be avoided as they not only increase weight but cause several other body disorders like hair fall also.

Hello cary i agree with you on that but will you tell me what does it mean First you have said avoid over eating and next you said use plenty of food they both are opposite things which one to follow ???

Is it possible to lose weight without doing exercise??

Originally Posted by syed2011

Is it possible to lose weight without doing exercise??

of course..you just need to be calorie deficient...so if you eat below what your body burns you will lose wieght..issue is your body will eventually use muscle as a fuel source instead of fat..because its a faster fuel source..hence why anerexic peeps still have higher bf% even when run down to nothing...body goes into survival mode..

Fruits and veggies are very helpful in weight loss...

Very useful tips!I will keep all of these in mind

Originally Posted by Cary19

Avoid over eating
Use vegetables in food
Daily exercise
Use fresh food and hygienic
Use plenty of food
Avoid fast food , smoking and oily food
Avoid sweets
Avoid high calories food .

I want you to add a point DRINK LOTS OF WATER

Never use a low calorie diet again. This is not a diet. Banish the word from your vocabulary. Replace it with ?I choose to live a particular way that includes a moderate amount of good clean food, regular exercise, relaxation, fun, time for myself and caring for myself and others.?

Never use a low calorie diet again. This is not a diet. Banish the word from your vocabulary. Replace it with ?I choose to live a particular way that includes a moderate amount of good clean food, regular exercise, relaxation, fun, time for myself and caring for myself and others.?

________________________________
Healthcare Practice Management

The #1 thing you can do to lose weight:
Cut sugar out of your diet COMPLETELY.
table sugar and sucrose are literally poison to the body, and it's everywhere in our food supply. It's roughly 30% of the total calories in sugar/fructose (high fructose corn syrup) that will end up as fat, regardless of what you do.
The body can not use sugar and fructose; only the liver can metabolize it. The process through which the liver metabolizes fructose/sugar directly impacts bad cholesterol as well.