Here are some useful benefits of vitamin D:
1. It increases the absorption rate and allows intestine to digest nutrients like calcium and phosphorus which keeps your bones strong and healthy.
2. It controls our calcium balance.
3. It prevents many muscular weakness and brittle bones problems.
4. Vitamin D reduces blood pressure and keeps stress and depression away.
Vitamin D uses:
It helps to absorb nutrients like calcium, phosphorus etc
It prevents osteomalacia and rickets
It provides calcium balance in the body that prevents osteoporosis.
Vitamin D regulates blood pressure so that it reduces stress, tension, depression etc
It is recommended in the treatment of several diseases
It prevents cancer by controlling abnormal multiplication of cancer cell.
It can also prevent preaclamsia by improving kidney function.