Thread: Vitamin D uses

I fully agree. I always take Vitiman D. Its an essential vitiman. Good post

i agree vitamin D is very helpful in many matters

Good info, I get all the D I can handle from the sun surfing all the time

Vitamin D uses:
It helps to absorb nutrients like calcium, phosphorus etc
It prevents osteomalacia and rickets
It provides calcium balance in the body that prevents osteoporosis.
Vitamin D regulates blood pressure so that it reduces stress, tension, depression etc
It is recommended in the treatment of several diseases
It prevents cancer by controlling abnormal multiplication of cancer cell.
It can also prevent preaclamsia by improving kidney function.