Bicep + forearm PAIN, help?

stevie23 · 04-28-2004, 08:00 AM

I recently went back to the Gym after having a break of about six weeks and I dont know what I was thinking but I started with a chest workout which left me in agony for two days and as soon as my chest felt better which was three days ago I did a back+Biceps+forearm workout which I did more intensely than ever before and I woke-up two days ago with my arms in complete agony from the bicep almost down to the wrist and the pain still hasn't gone away and I still can't straighten my arms. Is this good for my arms as long as I eat well and rest well or should I seek medical advice at this stage,? cause the last thing I want is to damage my arms.

Larva · 04-28-2004, 08:42 AM

itss common you should have started out light, you muscles aren't use to the strain you put them throu and in time the pain will go away.

Vieope · 04-28-2004, 10:17 AM

I don´t think you should seek medical help now, get a few days off the gym. It must be only soreness.

04-28-2004, 08:00 AM	#1
stevie23 Registered User Join Date: Apr 2004 Location: Northern Ireland Posts: 2	Bicep + forearm PAIN, help? I recently went back to the Gym after having a break of about six weeks and I dont know what I was thinking but I started with a chest workout which left me in agony for two days and as soon as my chest felt better which was three days ago I did a back+Biceps+forearm workout which I did more intensely than ever before and I woke-up two days ago with my arms in complete agony from the bicep almost down to the wrist and the pain still hasn't gone away and I still can't straighten my arms. Is this good for my arms as long as I eat well and rest well or should I seek medical advice at this stage,? cause the last thing I want is to damage my arms.

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04-28-2004, 08:42 AM	#2
Larva Senior Member Elite Member Join Date: Sep 2003 Location: LI NY Posts: 646 Photos: 11	itss common you should have started out light, you muscles aren't use to the strain you put them throu and in time the pain will go away.

04-28-2004, 10:17 AM	#3
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,967 Photos: 10	I don´t think you should seek medical help now, get a few days off the gym. It must be only soreness.