Wrist Work and Injury Prevention

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Wrist Work and Injury Prevention

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Wrist Work and Injury Prevention

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05-04-2004, 10:37 AM	#1
Brak86 Registered User Join Date: Jan 2004 Posts: 230	Wrist Work and Injury Prevention Is there any way to prevent wrist injuries? I dont do forearm exercises because i hear they hurt ure wrist and put strain on them. Am i wrong? would strengthening ure forearms make ure wrists stronger, or can i just lay off the forearm exercises?
Brak86 Registered User Join Date: Jan 2004 Posts: 230	Good, bad, im the guy with the gun-Army of Darkness Weight:147 pounds DB Incline Press: Repping 70 lbs in each hand. Standing curls: Repping 60 lbs (thats all i remember for now!)

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