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Wrist Work and Injury Prevention


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Old 05-04-2004, 10:37 AM   #1
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Join Date: Jan 2004
Posts: 230

Wrist Work and Injury Prevention

Is there any way to prevent wrist injuries? I dont do forearm exercises because i hear they hurt ure wrist and put strain on them. Am i wrong? would strengthening ure forearms make ure wrists stronger, or can i just lay off the forearm exercises?



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Weight:147 pounds
DB Incline Press: Repping 70 lbs in each hand.
Standing curls: Repping 60 lbs
(thats all i remember for now!)
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