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Acne/Spots


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Old 05-14-2004, 08:15 AM   #1
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Acne/Spots

have been weighttraining for about 14weeks.
I started to take a Soya protein supplement but after a few weeks, broke out
in loads of spots. I stopped the supplement and the spots went.

I would love to add some extra protein to my diet in this sort of way. Does
anyone else have this problem? does anyone know whether soya causes acne
and/or what ingredient it may be?
What about Milk/egg or Whey protein? Will that have anything in it than can
cause acne?

Cheers
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Old 05-14-2004, 09:14 AM   #2
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When you start working out your hormones go through changes, that leads to acne. IMO you should not worry about it, it will go away in a few weeks.
Probably what soya caused was not acne, it was a lot of little boobs in your body.



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Old 05-14-2004, 09:36 AM   #3
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I would guess you were allergic to something in the Soya. I imagine it is soy protein so try another type as you suggested. I used to get hives from eggs, luckily not anymore.



If sense were common, everyone would have it.

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