hardasnails1973

my secrets for rejuvenation
1. be happy with your self
2. Not only a healthy diet, but also a healthy mind - keep realistic goals taking baby steps to achieve them rather then large leaps. Moderate everything Don't be an extremist because other areas in your life will sacrifice.
3. Have a good relationship with significant other so there is no tension or un wanted stress. If there is GET OUT NOW !!
Be surrounded by postive freinds not negative ones that just use you only to they want and then have nothing else to do with you other wise.
4. A clean healthy diet - lower carbs (reduce refine carbs), alot of EFAS, and lean source of protein intake
5. slurge when you feel like it, but keep things under control.
6. Supplement program - Good multimineral/vitamin
a) 1-2 ius GH
b) keeping hormones in the middle to upper range
c) Ala lipoic acid helps to detoxify body of free radicals
d) Extra Vitman c,e, calcium
e) Fish oils

7) 2 -3 times a year do a colon, liver cleanse to clear un wanted toxins out of body - this has become one of my biggest new weapons in weight loss success with people

Dale Mabry

I actually wanna do number 7 one of these days, i hear you feel so un-weighed down afterwards.

If sense were common, everyone would have it.

4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

Spitfire

Thats funny I was just thinking about doing this
Can anyone reccomend a kind, type or brand.
Method, do's, dont's, risks (I have some stomach prob.)
Thanks alot, Spitfire

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP