The shakes

DOMS · 07-28-2004, 05:24 PM

I has something weird happen today. I forgot to take my vitamins (and other pills) this morning. By 11 AM my delts and trap started to shake; Almost vibrate.

So I took my daily pills and after about an hour the shaking stopped. I figure that it's a deficiency of some sort. But why would missing one day cause the shakes. Admittedly, I maintain rough workout schedule.

One other question that is semi-related, my co-worked occasionally gets muscles cramps (in muscles such as the pecs). They don't happen that often, but any idea on what deficiency may be causing the problem. He's somewhat active, but not a bodybuilder.

Thanks for any ideas!

Conrad

Rich46yo · 07-28-2004, 06:07 PM

Sounds like dehydration to me...........take care..........Rich

PreMier · 07-28-2004, 06:15 PM

Potassium.

Rich46yo · 07-29-2004, 08:20 AM

Yeah, could be either one Are you drinking to much coffe as well?............take care...........Rich

07-28-2004, 05:24 PM	#1
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	The shakes I has something weird happen today. I forgot to take my vitamins (and other pills) this morning. By 11 AM my delts and trap started to shake; Almost vibrate. So I took my daily pills and after about an hour the shaking stopped. I figure that it's a deficiency of some sort. But why would missing one day cause the shakes. Admittedly, I maintain rough workout schedule. One other question that is semi-related, my co-worked occasionally gets muscles cramps (in muscles such as the pecs). They don't happen that often, but any idea on what deficiency may be causing the problem. He's somewhat active, but not a bodybuilder. Thanks for any ideas! Conrad

07-28-2004, 06:07 PM	#2
Rich46yo Registered User Join Date: Apr 2004 Posts: 861	Sounds like dehydration to me...........take care..........Rich "Death to Tyrants"!

07-28-2004, 06:15 PM	#3
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Potassium. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-29-2004, 08:20 AM	#4
Rich46yo Registered User Join Date: Apr 2004 Posts: 861	Yeah, could be either one Are you drinking to much coffe as well?............take care...........Rich "Death to Tyrants"!

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