Endo/Meso?

RexStunnahH · 09-14-2004, 08:10 AM

Is it possible to be an overweight Mesomorph?I noticed I am top heavy,my lower body seems fine, My strong points are my calves and my forearms.I do have broad shoulders,but I got fat mostly in my upperbody.When I am wearing a shirt and shorts I look good,but once that shirt comes off

I have been away from the Gym for about 2 years,Partying and all,Now I noticed how much I let myself go,My question was, is there such thing as an overweight mesomorph,or is it that I am somewhere in between a endo meso?
also would the best bet for me,doing mostly cardio?I never really did cardio in the past,I used to just lift.But now I am trying to get back in shape,and gotta lose this fat,I have quit smokeing/Drinking/Partying,I eat 6 times a day,small meals,clean food.Lots of brocolli,chicken,tuna,cottage cheese,oatmeal.I have also started drinking about 1.5-2 gallons of water a day.I am 6'4 330lbs I am not overly obese,but I got a pretty good size amount of fat.Any Tips? Or workout Ideas?

bulletproof1 · 09-14-2004, 11:06 AM

sounds like you got a pretty good foundation. if fat loss is your goal, cardio is a must. a clean diet will only take you so far...and usually not far enough. do a search on hitt. it will give you the best results with your cardio.

RexStunnahH · 09-15-2004, 01:13 AM

HITT or HIIT as in high intensity interval training.Isn't that like switching between high low and medium intensity every 2 minutes for like 20 minutes?Sounds good,What would you think as far as weight training?

09-14-2004, 08:10 AM	#1
RexStunnahH The #1 StunnaH Join Date: Sep 2004 Location: Ewa Beach,Hawaii Posts: 469 Photos: 2	Endo/Meso? Is it possible to be an overweight Mesomorph?I noticed I am top heavy,my lower body seems fine, My strong points are my calves and my forearms.I do have broad shoulders,but I got fat mostly in my upperbody.When I am wearing a shirt and shorts I look good,but once that shirt comes off I have been away from the Gym for about 2 years,Partying and all,Now I noticed how much I let myself go,My question was, is there such thing as an overweight mesomorph,or is it that I am somewhere in between a endo meso? also would the best bet for me,doing mostly cardio?I never really did cardio in the past,I used to just lift.But now I am trying to get back in shape,and gotta lose this fat,I have quit smokeing/Drinking/Partying,I eat 6 times a day,small meals,clean food.Lots of brocolli,chicken,tuna,cottage cheese,oatmeal.I have also started drinking about 1.5-2 gallons of water a day.I am 6'4 330lbs I am not overly obese,but I got a pretty good size amount of fat.Any Tips? Or workout Ideas?
	"MAKE IT HAPPEN"

09-15-2004, 01:13 AM	#3
RexStunnahH The #1 StunnaH Join Date: Sep 2004 Location: Ewa Beach,Hawaii Posts: 469 Photos: 2	HITT or HIIT as in high intensity interval training.Isn't that like switching between high low and medium intensity every 2 minutes for like 20 minutes?Sounds good,What would you think as far as weight training?
	"MAKE IT HAPPEN"

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09-14-2004, 11:06 AM	#2
bulletproof1 Senior Member Elite Member Join Date: May 2004 Location: * Posts: 2,428	sounds like you got a pretty good foundation. if fat loss is your goal, cardio is a must. a clean diet will only take you so far...and usually not far enough. do a search on hitt. it will give you the best results with your cardio.