Thread: Fat on the front

You need to start eating backwards.

That's pretty common in men and the most stubborn fat to get rid of,and getting rid of it consist of having an excellent diet plan.You have to lower your calories enough to get rid of it

It's not simply a matter of lowering calories.

Originally Posted by LW83

It's not simply a matter of lowering calories.

Oh I know!! I have the same problem as he does when I cut but from what I read in here alot has to do with your diet.

Originally Posted by Tommy

has to do with your diet.

That kind of sucks. How much should I eat a day? And if I cut calories won't I not grow as much muscle as opposed to eating more? And what if, say, I ate tuna all the time (no fat, carbs, all protein), no limit per day, would that protein all go to muscle, or could some of that turn into fat?

I dont know what you look like so I dont know your situation exactly....but sometimes i fyou lose alot of weight you have some loose, stretched skin that may appear to be fat but isnt.

More than likely though, you just have a "problem" area...like myself...and need to get VERY VERY lean before that area tightens up....my abs usually come in 1-2 weeks before a show and not a day sooner.....just how my body works....genetics suck somethimes.

Try increasing your fiber intake from green veggies and maybe some psyllium in your protein shake and see if that helps as well.

Originally Posted by Vieope

You need to start eating backwards.

if only it were that simple


i never cease to be amazed at how your mind works...lol

Originally Posted by DrChiro

if only it were that simple


i never cease to be amazed at how your mind works...lol

Or doesn't work, depending on how you look at it.

Originally Posted by DrChiro

I dont know what you look like so I dont know your situation exactly....but sometimes i fyou lose alot of weight you have some loose, stretched skin that may appear to be fat but isnt.

More than likely though, you just have a "problem" area...like myself...and need to get VERY VERY lean before that area tightens up....my abs usually come in 1-2 weeks before a show and not a day sooner.....just how my body works....genetics suck somethimes.

Try increasing your fiber intake from green veggies and maybe some psyllium in your protein shake and see if that helps as well.

It isn't a lot of fat at all, it won't end up with lose skin. It's just a little bit of fat that is annoying and won't go away. It isn't a huge problem, I'd just like to get rid of it.

Its genetics, losing fat off my stomach isnt too bad, but losing fat off my chest - i have to get below 10%