Reply With QuoteHow much do you weigh? Unless your uncommanly strong, I doubt you do that much weight correctly.
Leg press
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Thread: Leg press
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03-09-2005, 02:52 PM #1Registered User
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Leg press
hi im 15 and ive been leg pressing 720 10x4 now and im just wondering is that good? and what can i do to increase it?
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03-09-2005, 02:58 PM #2Senior Member ELITE MEMBER
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03-09-2005, 03:01 PM #3Registered User
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i weight 245 and i dont do a vertical press but i do the 45 degree one. and i did do it right because our gym teacher supervised it
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03-09-2005, 03:03 PM #4Registered User
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15 @ 245# Wow! how tall are you?
Originally Posted by tacman
Every setback is a learning experience,but first you have to see the lesson
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03-09-2005, 03:04 PM #5Registered User
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6'2" and im trainin for football
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03-09-2005, 03:09 PM #6Senior Member ELITE MEMBER
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Oh, ok, if you weigh 245. I'm used to the 130 pound 15 year olds that are at my school. Yes that is very good. I wouldn't trust a football coach to tell me what I'm doing right though.
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03-09-2005, 03:10 PM #7Registered User
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Well you would get alot more responses if ya post this in the training section but im thinking concentraiting on squats more and then leg presses especially with that kind of weight.
Every setback is a learning experience,but first you have to see the lesson
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03-09-2005, 03:11 PM #8Registered User
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i thought you had to get your knees at 90 degrees and thats what i did! should i ask this in the training section now?
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03-09-2005, 03:17 PM #9Registered User
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A moderator might move it there for ya. Originally Posted by tacman
Every setback is a learning experience,but first you have to see the lesson
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03-09-2005, 03:18 PM #10Senior Member ELITE MEMBER
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Yes, post it in the training forum. I don't think it's really a leg press unless your knees touch your chest.
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