I wouldnt, why risk further injury to your neck? its not worth it.
my chiro says to do no wieght lifting but only my neck hurts. I don't want to do as told but probably should. I have whip lash and feel ok minus the headache. does any one see any reason not to lift? It is not like I am using my neck
BECAUSE WHEN I AM SORE FROM MUSCLE TENSION LIFTING SEEMS TO HELP. i HAVE WHIP LASH NOW AND AS i DO WHAT I AM TOLD i GET MORE SORE.


Just rest up for a few days and stop being a fiend, the gym ain't going to fly away with all those weights in there.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
If I wonder that you broke your keyboard in the car crash, are you going to be upset with me?
And yes, take some time off. It is better to stay injury free.