Reply With Quotelook at what you ate yesterday. My guess.
Why Am I Getting So Much Gas/Bloating?
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08-01-2005, 05:07 PM #1Obsessed ELITE MEMBER
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Why Am I Getting So Much Gas/Bloating?
Here's my diet so far today:
- 2 scoops of weight-gainer + skim milk
- 24 oz. Gatorade
- 1 scoop of whey protein + skim milk
- oatmeal + skim milk + raisins
- 1% cottage cheese + low-fat yogurt
- grilled chicken soft taco
- 1/2 whole-wheat peanut butter sandwich
I never have any indigestion just a lot of bloatedness, discomfort, gas, etc.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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08-01-2005, 05:08 PM #2Playboy Millionaire ELITE MEMBER
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08-01-2005, 05:10 PM #3Obsessed ELITE MEMBER
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Yeah but what I ate yesterday was clean, nothing too bad.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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08-01-2005, 05:13 PM #4Playboy Millionaire ELITE MEMBER
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Weird, maybe just a combo of foods that your stomach ddn't like for whatever reason, did you drink last night.
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08-01-2005, 05:16 PM #5Registered User
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I would suggest you take midol or something
"I've got a fever, and the only prescription is more cowbell!"
"A hard on does not count as personal growth"
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08-01-2005, 05:23 PM #6Playboy Millionaire ELITE MEMBER
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yo, I pm'd u back.
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08-01-2005, 05:58 PM #7Obsessed ELITE MEMBER
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Impressive 19inchpump, your stats are insane in your signature. You should start posting all your workouts in a journal!
Anyway, I need to start taking digestive enzymes or something.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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08-01-2005, 08:04 PM #8Registered User
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The problem as I see it is nearly everything you posted can cause or add to gas problems. Milk, oatmeal and peanut butter would produce some rank fuel for me.
I would just switch out some of the foods you eat normally for ones you know won't produce much gas (lots of fruits don't and some do, most veggies seem to produce a good bit of gas, lean protein should not cause trouble, dairy you might want to reduce or temporarily eliminate). jmo.
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08-04-2005, 11:26 AM #9Fighting Endometriosis
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Sugar Alcohols will give you gas.
is the weight gainer new?Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
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A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
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08-04-2005, 02:50 PM #10I'm special :)
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Well you've got a lot of dairy, nuts, and protein powders. Those all do it for me
I can do it
I WILL be a size 5.
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09-03-2005, 09:08 PM #11*******Labs ELITE MEMBER
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you eat tomuch stuff that cuases it
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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09-04-2005, 12:34 PM #12Registered User
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digestive ezymes will solve the problems.
LIFE IS FULL OF ROSES IF WELL PLANNED. FAMILY DOCTOR
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09-05-2005, 11:59 AM #13Registered User
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you might have IBS starting, try drinking citrucel once day, a fiber drink, if the bloating goes away that most likely is what is going on... in the beginning you might have to work up to three drinks a day until it goes away and then back off to maybe one if that will sustain it, then...
reduce stress
either way fiber is good for you and keeps you from getting diverticulosis / ...itis
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09-05-2005, 07:06 PM #14Super Moderator SUPER MODERATOR
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Lots of milk there champ, and the PB, plus some fiber. I'm laughing already. Just throw in some pinto beans and you will be a FORCE.
Whats with all the milk man?Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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