Reply With QuoteRest and stretch. Some Advil might help the pain.
Pulled neck muscles
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Thread: Pulled neck muscles
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08-03-2005, 12:50 PM #1Stole the Sun out the sky
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Pulled neck muscles
I was doing some heavy lateral DB raises yesterday and i must have pulled a ton of muscles in my neck and some in my traps and upper back near the spine. It still hurts this morning and its hard to turn my head from side to side. Any suggestions as how to heal this quickly?
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08-03-2005, 12:58 PM #2Registered User
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"O mankind! Eat of that which is lawful and wholesome in the earth, and follow not the footsteps of the devil. Lo! he is an open enemy for you." Q(2:168)
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08-03-2005, 01:29 PM #3Amor Fati
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i used to get that all the time. it will come about from the wierdest exercises, you just tensed up too much and pulled something. RICE - rest, ice, compression, elevation...the most important ones being rest and ice.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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09-08-2005, 12:31 PM #4Registered User
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Heat
I pulled a muscle in my neck yesturday
when i was simply stretching when i woke up. I was sent to the emergency room by my family doctor. The Doctors at the ER put me on Muscle Relaxers and Loratabs. 
They also told me to keep heat on it constently, and to stay away from ice 
unless there is swelling. Also for swelling simply take Aleve.
Just and FYI
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09-08-2005, 02:49 PM #5Monochromatic Bunny
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Why does he need rice? Is this an asian thing?
Originally Posted by Yanick
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09-20-2005, 08:48 PM #6GET-R-DONE
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Are you serious?
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09-20-2005, 09:51 PM #7Moderator MODERATOR
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I know redman, he is so ignorant isn't he.
Many cultures eat rice Vieope, you racist.
BMACE-Your problem occured because you stretched a cold muscle. Don't do that.If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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