Thread: What am i supposed to do in the steam room at my gym? And when?

It may seem like a stupid question but I dont know anything about steam rooms. It seems like the kind of thing you would do post-workout cuz who wants to get all hot an sweaty before you go workout but at the same time who wants to cooldown from a exhausting workout by getting all hot and sweaty? When do i use this thingy? and do i just sit in there?

Originally Posted by RoeCyris

It may seem like a stupid question but I dont know anything about steam rooms. It seems like the kind of thing you would do post-workout cuz who wants to get all hot an sweaty before you go workout but at the same time who wants to cooldown from a exhausting workout by getting all hot and sweaty? When do i use this thingy? and do i just sit in there?

Use it in the winter to open up your nasal and throat passages
for clearer breathing, can also be used to raise muscle temp
for stretching PWO

Some say it allows toxins to flow free from body through pores