Reply With QuoteCut back on training, zinc lozengers 1 every 2-3 hours for 3-4 days, glutamine 10-20 grams a day. Decrease stress any way possible,
Help - ive got a cold!
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Thread: Help - ive got a cold!
- 12-19-2005, 04:57 AM #1Registered User
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Help - ive got a cold!
Ive just come down with a pretty intense cold. Any ideas how I can speed up my recovery?
I'm eating normally and having 500mg twice a day of slow release vit c.
Any other ideas?
Much appreciated
- 12-19-2005, 06:42 AM #2www.Bodyfactoryllc.com
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- 12-19-2005, 06:45 AM #3Registered User
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ok cool - im off training today but i still have to go to work tonight.
I havent got lozengers but what do you think of zinc tablets - 15mg?
- 12-19-2005, 04:08 PM #4www.Bodyfactoryllc.com
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you could up zinc to may be 40-60 mgs a day for a week but make sure it is balanced with 2 mgs copper so a deficiecny does not occur
- 12-20-2005, 02:09 AM #5Registered User
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great- thanks a lot for the advice - already taken my 1st dose.
cheers
- 12-20-2005, 06:13 AM #6Senior Member ADMINISTRATOR
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there is a product called Cold Snap, I have used it once and swear it worked!
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- 12-20-2005, 07:58 AM #7Moderator MODERATOR
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Nutrabiotics Defense plus! I always have some available. This stuff works amazingly at 2 caps 3 times per day.
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