Thread: Sleep

7-8.

4-6 well round 6 normall and then i have a catch up over the wkd where i get 10-12 normally

Will

i get 5-6 hours of sleep, and then nap after school for 1-2.

Naps count? 9 hours.

I tend to sleep around 8-9 hours (7-9 if i cant sleep)

with naps, well i take 2- 1 hour naps and sleep in sessions. i sleep for 5 hours, then wake for a shake, then sleep 3.5 hours, then wake and take 2 60minute naps a day,. trying for the jay cutler idea.

I get 6-8...but I should get more like 8-10.

it depends on what i have going on. right now i have a weekend job and during the winter semester i'm only in school 2x/week for 3 hours/day so i get lots of sleep. usually though i'm lucky to get like 8 hours/day with naps.

2-4 depending on my day

Originally Posted by ForemanRules

2-4 depending on my day

Typically 8 hours but i feel like im asleep at work because its that dull.

6-7.

I have sleep problems.

I used to get at least 8 every night. Since we got a dog, I get 7 on a good night.

7 on weekdays and around 14 on weekends

If I have no work/school/gym I sleep between 8-10 hrs, most of the time I sleep 7-8 hrs. Unfortunately, I don't have time for naps.

6-11

Originally Posted by myCATpowerlifts

6-11

Do you think you could have a wider varience there?

Will

Originally Posted by ironman512

7 on weekdays and around 14 on weekends

14 is too much. You want to be in the 8-10 range. Quality is better than quantity

4 - 6 hours for me.

4 - 6 hours for me. Anymore than that and I feel like I'm wasting my day away.

not enough. usually closer to 4-5 until i crash.

10-12, it winter break and i hardly work, i just wake up for the gym and to eat, its the life

Originally Posted by BigDyl

6-7.

I have sleep problems.

Sleep Apnea? I had surgery to fix that me.

I usually get around 6 now, before then not much at all.

Usually 5 to 6 hours depending which shift i am on, all the guys i work with sleep in the day 1 or 2 hours but i can't do that makes me feel like shit.

I sleep for 6hrs but after reading responses above, I think I need 8hrs

I get 6-8 but wish I could sleep 8-10

5-6.

not enough...have trouble going to sleep.

about once a week i'll crash...fall asleep around 10 pm. it's so nice.

7-8 anymore and i couldn't eat 7 times a day and i feel like I'm pissing away time that i could be reading,eating,or lifting. LOL sad isn't it but i love my life .