Thread: What it be unsafe to take this?

Well you can obviously take 3mg. you took 1/10 of that. so taking 2 will only = 0.6mg , which is 1/5 of what u can take, you will be ok. i used to mix that with my zma, helped me sleep a lil. dreams are intensified.

I take 3mg every night before going to sleep suggest use is 1-3 mg

Do you spend alot of time in front of the computer ? if so you might want to try 100 mgs 5 htp with b-6, and 400 mgs magnesium glycinate before bed. Alot of athletes are magnesium deficient as well as zinc this up alters melatonin production and release at night time. Start cutting off computer earlier at night time so you can let biological clock can normalize. Mark my wards you want to know why depression and sleep problems are on the rise I can tell you. COMPUTERS LATE AT NIGHT TIME as well as video games are going to destroy us. Research is starting to pop up at startling rates especial with teeneagers rate of depression has nearly trippled in 10 years.

Originally Posted by hardasnails1973

Do you spend alot of time in front of the computer ? if so you might want to try 100 mgs 5 htp with b-6, and 400 mgs magnesium glycinate before bed. Alot of athletes are magnesium deficient as well as zinc this up alters melatonin production and release at night time. Start cutting off computer earlier at night time so you can let biological clock can normalize. Mark my wards you want to know why depression and sleep problems are on the rise I can tell you. COMPUTERS LATE AT NIGHT TIME as well as video games are going to destroy us. Research is starting to pop up at startling rates especial with teeneagers rate of depression has nearly trippled in 10 years.

Wow...I never thought about that I use the computer up to 5 minutes before bed...