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Thread: shoulder
- 03-07-2006, 08:44 PM #1Registered User
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shoulder
i strained my shoulder muscle and now i need to recover...any ideas to elp recover faster? like padding or icin or somethin?
- 03-07-2006, 09:06 PM #2Registered User
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- 03-12-2006, 10:54 PM #3Registered User
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Just keep on lifting, hard and heavy. Your shoulder will adapt to the stress. Trust me.
Originally Posted by kenwood
- 03-14-2006, 02:25 PM #4Senior Member ADMINISTRATOR
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ice, rest, aleve and/or ibuprofen.
after it heals start doing rotator cuff exercises.
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- 04-12-2006, 06:02 PM #5Registered User
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Originally Posted by Robert DiMaggio
Got some examples of rotator cuff exercises. my left shoulder is shot. hurts to lift my elbow past my shoulder. hurt it doing shrugs 2 weeks ago tried benching yesterday and darn near dropped the bar on my chest
- 04-13-2006, 10:14 AM #6www.Bodyfactoryllc.com
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Fish oils, borage oils with help reduce the inflammation. Might want to up glutemine a bit may be double it for a few days then cut back to normal dosage. As Robert said RICE..
- 04-19-2006, 06:17 PM #7Anti-mediocrity ELITE MEMBER
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Good web site that should answer your question about shoulder pain - its causes, symptoms, and care and prevention of re-injury.
http://orthopedics.about.com/cs/shou...oulderpain.htm
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