Reply With Quotewhat part? like ripped the skin off doing a row? or cramping?
really sore hands lifiting weights
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07-06-2006, 06:49 AM #1Registered User
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really sore hands lifiting weights
when im lifting weights some times i have to put them down my arms are fine its just my hands get quite sore
anyone else get this and have anything that helps it
?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-06-2006, 08:36 AM #2All pug, all the time.
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07-06-2006, 08:56 AM #3Seņor Member ELITE MEMBER
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1. Train your grip.
2. Gloves will protect your hands from the wear and tear of the bar.
3. Straps will allow you to lift more weight when your grip fails, but only use them when it does.
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07-06-2006, 09:16 AM #4Registered User
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its just round the joints under the knuckles
i sometimes feel my grip going durring deadlifts but thats ok
its just sometimes lifting dumbells and so onWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-17-2006, 06:33 PM #5Registered User
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wearing gloves help
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07-19-2006, 02:13 AM #6fiendish thingy ELITE MEMBER
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My hands get stiff after holding heavy weights for a while. They kind of stay in that curled position and hurt afterwards, not suprisingly.
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07-19-2006, 04:34 AM #7SHRUG LIKE YOU MEAN IT MODERATOR
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Ditto. Especially after deadlifts.
Originally Posted by fufu
I also get callouses underneath the knuckles, even though i wear gloves.
It doesnt hurt with the gloves though, so i think theyre a good idea.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-19-2006, 04:55 AM #8Registered User
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i think its just a grip issue my forearms are maxing out before my bi s do so ill get on the forearm curls
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-19-2006, 11:46 AM #9fiendish thingy ELITE MEMBER
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Static holds are superior to wrist curls for training grip IMO. Originally Posted by Richie1888
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07-19-2006, 12:45 PM #10Registered User
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cool ill give it a try Originally Posted by fufu
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-19-2006, 01:07 PM #11I am Rollo Tomassee.. ELITE MEMBER
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I do both so, HAH. Originally Posted by fufu
Sounds like you dont have callouses.
Either way, does the pain go away when you put the weight down or does it remain for more than a few seconds?6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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07-19-2006, 01:12 PM #12IM lesbo extraordinaire
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Grip work should do the trick....If you have the available at your gym, try working with the thicker than standard olympic bars, once u return to regulars (few weeks/months) U should see a nice difference!
Gloves, while they do protect the skin on your hands, also make whichever bar technically "wider" so if youre grip is weak, sure gloves will prevent a little soreness but not resolve the issue.
Straps are awesome for heavy DL and such I also like hooks.Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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07-19-2006, 03:25 PM #13Senior Member
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Get you a handball pr racketball and take it with you where ever you go. Just squeeze it. Now If you happened to be out one night where there are people around and have it in your pocket, make sure you remove it before squeezing to prevent people from thinking your playing with yourself.
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