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Old 07-27-2006, 07:08 AM   #1
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Unhappy injured!!!!

was in the gym this morning and I was millitary pressing at about my 6 rep max. On my second set feeling good just done my sixth rep, I brought the bar down with terrible technic and I could feel the numbness followed by the burning you get when you pull a muscle bad. I left the gym cause I couldnt do anything else, and had a warm bath.But im absolutely ragging cause it was my own fault and now im at least out the gym till monday. And im left with this pain everytime I take a deep breath.

just wanted a rant about it



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Old 07-27-2006, 05:30 PM   #2
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Ice it and take it easy. Don't go back until the pain is gone, you might want to see a doctor if it remains painful.



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Old 07-27-2006, 06:16 PM   #3
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Quote:
Originally Posted by Richie1888
was in the gym this morning and I was millitary pressing at about my 6 rep max. On my second set feeling good just done my sixth rep, I brought the bar down with terrible technic and I could feel the numbness followed by the burning you get when you pull a muscle bad. I left the gym cause I couldnt do anything else, and had a warm bath.But im absolutely ragging cause it was my own fault and now im at least out the gym till monday. And im left with this pain everytime I take a deep breath.

just wanted a rant about it
First of all, what muscle did you pull?

Secondly, you do not use heat (warm bath) on a pulled muscle, the first 48 hours, ice it!



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Old 08-02-2006, 04:12 PM   #4
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thanks for the advice guys ive been icing for a few days

that was my first night back tonight felt really good it strangley went to well if u know what i mean.

it was in my delt region under my right shoulder blade



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Old 08-08-2006, 04:54 PM   #5
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Quote:
Originally Posted by Richie1888
thanks for the advice guys ive been icing for a few days

that was my first night back tonight felt really good it strangley went to well if u know what i mean.

it was in my delt region under my right shoulder blade
Youre gonna have to have surgery. You will never be the same again.
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