injured!!!!

Richie1888 · 07-27-2006, 07:08 AM

was in the gym this morning and I was millitary pressing at about my 6 rep max. On my second set feeling good just done my sixth rep, I brought the bar down with terrible technic and I could feel the numbness followed by the burning you get when you pull a muscle bad. I left the gym cause I couldnt do anything else, and had a warm bath.But im absolutely ragging cause it was my own fault and now im at least out the gym till monday. And im left with this pain everytime I take a deep breath.

just wanted a rant about it

fufu · 07-27-2006, 05:30 PM

Ice it and take it easy. Don't go back until the pain is gone, you might want to see a doctor if it remains painful.

**Prince** · 07-27-2006, 06:16 PM

Quote:

Originally Posted by Richie1888

was in the gym this morning and I was millitary pressing at about my 6 rep max. On my second set feeling good just done my sixth rep, I brought the bar down with terrible technic and I could feel the numbness followed by the burning you get when you pull a muscle bad. I left the gym cause I couldnt do anything else, and had a warm bath.But im absolutely ragging cause it was my own fault and now im at least out the gym till monday. And im left with this pain everytime I take a deep breath.

just wanted a rant about it

First of all, what muscle did you pull?

Secondly, you do not use heat (warm bath) on a pulled muscle, the first 48 hours, ice it!

Richie1888 · 08-02-2006, 04:12 PM

thanks for the advice guys ive been icing for a few days

that was my first night back tonight felt really good it strangley went to well if u know what i mean.

it was in my delt region under my right shoulder blade

god hand · 08-08-2006, 04:54 PM

Quote:

Originally Posted by Richie1888

thanks for the advice guys ive been icing for a few days

that was my first night back tonight felt really good it strangley went to well if u know what i mean.

it was in my delt region under my right shoulder blade

Youre gonna have to have surgery. You will never be the same again.

07-27-2006, 07:08 AM	#1
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,179	injured!!!! was in the gym this morning and I was millitary pressing at about my 6 rep max. On my second set feeling good just done my sixth rep, I brought the bar down with terrible technic and I could feel the numbness followed by the burning you get when you pull a muscle bad. I left the gym cause I couldnt do anything else, and had a warm bath.But im absolutely ragging cause it was my own fault and now im at least out the gym till monday. And im left with this pain everytime I take a deep breath. just wanted a rant about it
	When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

07-27-2006, 05:30 PM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,525 Photos: 7	Ice it and take it easy. Don't go back until the pain is gone, you might want to see a doctor if it remains painful.
	fufu's 1337 Journal Your diet will set you free.

08-02-2006, 04:12 PM	#4
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,179	thanks for the advice guys ive been icing for a few days that was my first night back tonight felt really good it strangley went to well if u know what i mean. it was in my delt region under my right shoulder blade
	When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

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