Reply With Quotelittle more help.... what are you eating.
upst stomach
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Thread: upst stomach
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09-08-2006, 09:32 AM #1Registered User
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upst stomach
guy idk why everytime i diet i get upset stomach my friends who bodybuild too told that i dont let my stomcah digest the food prperly is that i eat 2 to 3 hour but sometimes i eat every hour he told that the stomach doesnt get enouhg time to digest is that true should i start eatin every 3 hours
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09-08-2006, 10:12 AM #2Senior Member ELITE MEMBER
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09-08-2006, 10:22 AM #3Registered User
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normal food healthy grilled chicken white rice brown rice everything grilled protein bars and i eat alot i dont take weight gainers
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09-08-2006, 10:22 AM #4Senior Member ELITE MEMBER
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09-08-2006, 10:27 AM #5Registered User
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ok when i wake up i eat one cup of white rice with 6 eggs 1 hour later workout 45 min later i eat grille chicken and cup of brown rice 1 hour later i eat large bake potato with grill chicken and so on and i go to bed full and i wake up a lil bloated and it last the whole day
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09-08-2006, 10:29 AM #6Senior Member ELITE MEMBER
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09-08-2006, 10:31 AM #7Registered User
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yea very little fat i have 6 meals but is alll the same thing i repeat the same food but thats doesnt go away right now it wet away cuz i took pepto but i ate like min ago i waiting to see if i get it
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09-08-2006, 10:37 AM #8Senior Member ELITE MEMBER
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09-08-2006, 10:45 AM #9Registered User
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irommaglab thats wat i take
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09-08-2006, 10:47 AM #10Moderator MODERATOR
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And can you please learn punctuation
You have No EFA's, no veggies and the white rice is crap. How much per meal are you eating? And as Iain said, what supps are you taking?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-08-2006, 10:49 AM #11Anti-mediocrity ELITE MEMBER
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So your diet is just meat and rice or potatoes? And you sometimes eat hourly because you are hungry again, but as soon as you eat, you start to feel bloated and your stomach hurts.
Iain has pinpointed the main problem. Your food spends too little time in the upper part of the digestive tract. Meats are poorly digested in the lower part...but there, the anaerboic bacteria are getting more than their share of food. The carb energy that should be released in the upper part of your gut has nothing to slow it down...it is moved very quickly through your intestines.
No fiber. Plus, very little variety. Nothing to help slow the rate of food movement. Thats what fats and fiber do.
Out of curioisity, what is are your sleep habits. Time going to bed, time you awaken and get up. Do you eat first thing in the morning, or wait?
Also, what are you drinking? Coffee, tea, sodas, water? What?
Also curious to know, do you do any cardio? If so, when? Do you eat before, or do you do your cardio fasted?
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09-08-2006, 10:49 AM #12Senior Member ELITE MEMBER
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.