For you, we seek to gently manage neural excitotoxicity. GABA, theanine, taurine, magnesium. Low dosese of each, 1/8th tsp theanine, couple times a day. One quarter teaspoon each of the rest of them. Take GABA and theanine separately, alternating use.
so 1/8th tsp theanine twice a day, and 1/4 teaspoon GABA, taurine, and magnesium once or twice a day?
writing all these down. I can find them at a local pharmacy right?
and should I still take ephedra, just 25mg a day. I can't have a decent day not freaking out, without it.
about the walking twice per day. Can I do this in the gym on a treadmill? or even light jogging, or you only recommend walking?
Before I started resistance training 4 months ago, my sleeping pattern was horrible. I never felt rested when I woke up. Always felt mad for no real reasons. I usually get in bed by 1:00am, but thoughts continually race through my head for a couple hours before I can fall asleep. I usually get up between 9-12pm. Odd days later than 12:00, and sometimes early as 7:00. Pretty much waking time is all over the place.
Since resistance training, I usually get in bed by the same time, but instead, fall asleep within 20-30 minutes. Sometimes, say half and half, I'd wake up feel rested, and others times tired and mad. Improving alot since a year ago.