Thread: Am I Dehydrated?

stop taking the caffeine, you dont need it

you plan on consuming 120oz of water? so i'm assuming thats not what you've been doing up until this point. Yes drink more water, 120oz or more is good, especially with CEE

Your diet is shit, your sleep habits are shit. You take a shit load of nonsense supplements for your age.

You have no structured lifestyle (ie school)

and you think dehydration might be the concern. LOL

Originally Posted by IainDaniel

Your diet is shit- its clean , your sleep habits are shit -ummm i agree . You take a shit load of nonsense supplements for your age- i object .

You have no structured lifestyle (ie school)- true

and you think dehydration might be the concern. LOL

Originally Posted by fUnc17

stop taking the caffeine, you dont need it

you plan on consuming 120oz of water? so i'm assuming thats not what you've been doing up until this point. Yes drink more water, 120oz or more is good, especially with CEE

i never before gotten enough water daily. i mean i usually dont get over 40oz of water aday and i only got that was when i took my supps. i am going to start drinking 120+ oz aday.

Who cares, you will not take any advice so just keep doing what you are doing.

I agree with Iain, Kenwood.

Sleep habits in particular. It really is a testament to your family genetics that you look as good as you do.

If you return to school (its not too late to start the year), and give it the same concentration you do for training, adopt better sleep hygiene and diet, you have a chance to step above and beyond the depressing reality of your present life.

Has it occured to you that diet and sleep may well have been the primary reasons you had such problem staying motivated in school?

If no other reason, Kenwood, consider this: you cannot hope to attract the attentions of a good woman if you lack the attributes they seek: stable mood, responsible habits and lifestyle, a good job (that only education can bring), and a strong healthy body.

Of these, you have only the last; I guarantee you, health will not continue to be an asset if you don't alter your habits soon.

i take advice. P-funk once told me a year or 2 ago to stop drinking soda. i havnt touched one since

Originally Posted by Trouble

I agree with Iain, Kenwood.

Sleep habits in particular. It really is a testament to your family genetics that you look as good as you do.

If you return to school (its not too late to start the year), and give it the same concentration you do for training, adopt better sleep hygiene and diet, you have a chance to step above and beyond the depressing reality of your present life.

Has it occured to you that diet and sleep may well have been the primary reasons you had such problem staying motivated in school?

If no other reason, Kenwood, consider this: you cannot hope to attract the attentions of a good woman if you lack the attributes they seek: stable mood, responsible habits and lifestyle, a good job (that only education can bring), and a strong healthy body.

Of these, you have only the last; I guarantee you, health will not continue to be an asset if you don't alter your habits soon.

i agree also. i will find a school to go to.