Sleep and water
After drinking from saturday night till sunday morning what is the best way to recoop?
The last about month and a half I been drinkin atleast 12 drinks a night and getting about six hours sleep. Sleep and water will fix you. Then wake up and eat something.
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hes like 15-16 yrs old lol
Also 1 night of drinking lite beer can't add that much fat can it?
12 lite beers = 90 calories per beer = 1080 calories.
3 nights of this = 3240 calories or almost 1 pound.
Therefore if you do this 3 nights a week you're gaining a pound of useless calories a week without doing anything else. Plus it severely inhibits your body's ability to lose fat and gain lean mass. Have fun fatty.
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Just one night, will it hurt me?
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