Tier

Hey I was having some major soreness/strain in my elbows and I figured it was either tennis elbow or tendonitis. It eventually went away when I narrowed it down to deadlifts as the cause.

Months later It still acts up just not as major, like for instance I just went to the batting cage and I felt the same thing and I only hit like 30 balls. Or whenever I throw a lot too, is this fixable or just a "deal with it" thing for the rest of my life?

Thanks in advance

P-funk

rest and ice until the inflamation goes away.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

P-funk

ART
massage

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

largepkg

I have the same deal brother. I've been fighting it for 6+ months now. The things that aggravate it the most are any bicep work and any throwing motion. Now this sucks because I play s-ball 4 nights a week and I depend on my arm. So I decided to take time off from training and it's gotten much better.

I'm heading back to the gym very soon and we'll see how it goes from there. As P said, ice after any work and as much rest for it as you can. "Outside of that, you're up shits creek." Seriously, this is a direct quote from my doctor.