Tendonitis?

Tier · 10-19-2006, 10:35 AM

Hey I was having some major soreness/strain in my elbows and I figured it was either tennis elbow or tendonitis. It eventually went away when I narrowed it down to deadlifts as the cause.

Months later It still acts up just not as major, like for instance I just went to the batting cage and I felt the same thing and I only hit like 30 balls. Or whenever I throw a lot too, is this fixable or just a "deal with it" thing for the rest of my life?

Thanks in advance

**P-funk** · 10-19-2006, 11:17 AM

rest and ice until the inflamation goes away.

**P-funk** · 10-19-2006, 11:17 AM

ART
massage

largepkg · 10-19-2006, 01:21 PM

Quote:

Originally Posted by Tier

Hey I was having some major soreness/strain in my elbows and I figured it was either tennis elbow or tendonitis. It eventually went away when I narrowed it down to deadlifts as the cause.

Months later It still acts up just not as major, like for instance I just went to the batting cage and I felt the same thing and I only hit like 30 balls. Or whenever I throw a lot too, is this fixable or just a "deal with it" thing for the rest of my life?

Thanks in advance

I have the same deal brother. I've been fighting it for 6+ months now. The things that aggravate it the most are any bicep work and any throwing motion. Now this sucks because I play s-ball 4 nights a week and I depend on my arm. So I decided to take time off from training and it's gotten much better.

I'm heading back to the gym very soon and we'll see how it goes from there. As P said, ice after any work and as much rest for it as you can. "Outside of that, you're up shits creek." Seriously, this is a direct quote from my doctor.

10-19-2006, 10:35 AM	#1
Tier Your Pretend Friend Join Date: Jul 2005 Location: Virginia Beach, VA Posts: 765	Tendonitis? Hey I was having some major soreness/strain in my elbows and I figured it was either tennis elbow or tendonitis. It eventually went away when I narrowed it down to deadlifts as the cause. Months later It still acts up just not as major, like for instance I just went to the batting cage and I felt the same thing and I only hit like 30 balls. Or whenever I throw a lot too, is this fixable or just a "deal with it" thing for the rest of my life? Thanks in advance

10-19-2006, 11:17 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	rest and ice until the inflamation goes away. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-19-2006, 11:17 AM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	ART massage E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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