Reply With QuoteHave you altered your routine as far as sets, reps, and RI are concerned? You may simply be hitting your muscle in "new" ways.
Doms
Results 1 to 11 of 11
Thread: Doms
-
11-03-2006, 05:16 PM #1Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
Doms
ok so here's the thing - usually I'm a 2 dayer as far as doms... well, during the last 2 weeks, the very next day it feels like I've pounded my muscle group for all it's worth.. I've actually never had this much pain before.
I've just started my cut, my ratio for my diet has been 50/30/20 so far,, my supps have been the same.. so what gives?
Maybe my carbs need to be increased? The only thing that I can figure is usually I do a 4 day a week workout - m/w/f/sunday weights a.m., cardio pm on m/w/f.. but last week I worked out every day, alternating weights & cardio.
Opinions, if you have any please
-
11-03-2006, 05:27 PM #2Metrosexual ELITE MEMBER
- Join Date
- Jul 2004
- Location
- In a van, down by the river...
- Posts
- 28,872
- Rep Points
- 919742516
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
-
11-03-2006, 05:27 PM #3Metrosexual ELITE MEMBER
- Join Date
- Jul 2004
- Location
- In a van, down by the river...
- Posts
- 28,872
- Rep Points
- 919742516
News to me.
Originally Posted by katt
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
-
11-03-2006, 05:34 PM #4Anti-mediocrity ELITE MEMBER
- Join Date
- Mar 2006
- Location
- On Loan From A Distant Star System
- Posts
- 2,076
- Rep Points
- -124916
You shouldn't *have* DOMS, Katt, not at your level of training, just a little residual soreness at the end of the day. What is 2-dayer? mean? I agree with DOMS (the member), this doesn't make sense...
Somethings up (as in, not right). You using omega-3 fats?
Could you be overtraining?
-
11-03-2006, 05:37 PM #5Metrosexual ELITE MEMBER
- Join Date
- Jul 2004
- Location
- In a van, down by the river...
- Posts
- 28,872
- Rep Points
- 919742516
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
-
11-03-2006, 06:28 PM #6Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
I don't think I'm over training... 2 dayer.. is that when I work out,, the amount of time before I feel the soreness is 2 days.. I've always been that way.
I take fish oils 3 caps a day, (should prob bump it up to 6) multi-vit, glutamine, zma, creatine during workout.
I'm thinking I'm probably over-training.. need a day of rest
-
11-03-2006, 06:53 PM #7Metrosexual ELITE MEMBER
- Join Date
- Jul 2004
- Location
- In a van, down by the river...
- Posts
- 28,872
- Rep Points
- 919742516
Does the DOMS feel really deep-seated?
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
-
11-03-2006, 06:54 PM #8Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
I agree 100% Originally Posted by Trouble
I have seen your journal at MM. You should not be having that much soreness.
When was the last time you took a break or a cut back week?
You may have just been pushing to many weeks in a row.
Has performance suffered?
Getting that sore is usually a sign that you are not recovering.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
11-03-2006, 06:56 PM #9Anti-mediocrity ELITE MEMBER
- Join Date
- Mar 2006
- Location
- On Loan From A Distant Star System
- Posts
- 2,076
- Rep Points
- -124916
Yeah, laugh it up! You just magically appear in a thread that has your name pasted all over it, wise guy! Originally Posted by DOMS
I musta retyped that response 3 times, trying to get it NOT to sound like it came out..(the word 'member' only made it worse)...
Can't win for losing.
Katt: guess so. You need 1-2 days rest each week. When is the last time you took a week off? That might be a factor as well.
-
11-06-2006, 09:04 AM #10Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
You know, I was going over my workouts this last week - took Sat & Sunday completely off. Did lower body this morning and felt strong as hell.. Originally Posted by P-funk
I am thinking I need a little break.. I have not noticed the gains like I used to, especially after this morning.. I felt strong but I fatigued really fast.
-
11-06-2006, 09:07 AM #11I am Rollo Tomassee.. ELITE MEMBER
- Join Date
- Jul 2005
- Location
- Outside the box
- Posts
- 10,131
- Rep Points
- 62697268
My legs sufferend from DOMS after 2 days. They usually do and are the only muscle group to really feel the pain.
However, I just started back with legs, so I know it wont be as bad as it was last week.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
Similar Threads
-
For Doms
By Fetusaurus Rex in forum Open ChatReplies: 7Last Post: 11-20-2008, 07:19 PM -
What do you think of this DOMS?
By Goodfella9783 in forum Open ChatReplies: 54Last Post: 07-26-2008, 10:20 AM -
Doms
By fufu in forum Open ChatReplies: 140Last Post: 10-09-2007, 04:26 PM -
Doms
By L Armstrong in forum TrainingReplies: 2Last Post: 09-10-2006, 09:05 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.