ok so here's the thing - usually I'm a 2 dayer as far as doms... well, during the last 2 weeks, the very next day it feels like I've pounded my muscle group for all it's worth.. I've actually never had this much pain before.
I've just started my cut, my ratio for my diet has been 50/30/20 so far,, my supps have been the same.. so what gives?
Maybe my carbs need to be increased? The only thing that I can figure is usually I do a 4 day a week workout - m/w/f/sunday weights a.m., cardio pm on m/w/f.. but last week I worked out every day, alternating weights & cardio.