Restrengthen Knee

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  1. 01-10-2007, 11:25 AM #1
    americanwit
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    Restrengthen Knee

    Hi all, after a slight lapse in my regimen only a couple months away from running almost everyday (treadmill, ultimate frisbee), I got back into running on my treadmill, only this time instead of trying to run as fast as I can, I decided to take it nice and slow and see how long I can run. After a few days, 10min miles, only three miles, my knee (left) has been aching and I can't think why.

    I have no insurance and can't go to a doctor, can anyone reccomend exercises to strengthen my knee? Thanks.
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  3. 01-10-2007, 11:55 AM #2
    fufu
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    Could be a number of things...the quality of your shoes, overuse, the manner in which you run. It may not be a strengthening problem. I'd think about those things. I can't help you much farther than that. Maybe choose a different softer running surface if possible.
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  4. 01-16-2007, 11:09 AM #3
    hardknock
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    Go to this site and read how to strengthen the kneee http://www.t-nation.com/readTopic.do?id=1127149 I like doing patterson stepups i think thats its name? Hope you knee's feels better soon i know what your going through.
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