most are addictive and not a good long term solution. Talk to a docter.
if taking sleeping pills. will you get the same goodnights sleep as if you were just going to sleep natually?
most are addictive and not a good long term solution. Talk to a docter.
well i don't take any. it was just a question i was wondering.


One kind of sleeping pill, Ambien, has been known for users developing a dependency.
they make you sleep...but the problem is they are addictive...not like you crave them...but like you can't sleep without them....so if I were you would find a way to drain yourself before bed...(masturbation or sex is known to trigger the chemicals in your body to put you out faster)....good luck!
lot of docs will give you a drug like abilify it will knock you out
Melatonin, melatonin, melatonin.....


Melatonin works great for me. I use it sparingly currently though.
My doc gave me muscles relaxers valium, soma.. they knock me out
I can go without them for months and not have a problem

Me too. Ive had to use it last night and the night before. I stack it with Valarian Root.
I also got the 5mg Melatonin instead of the 3mgs.
The only time I use it is if I consumed a lot of caffeine (saturday) or if I wanted to get up early (sunday).
Sometimes it makes you groggy (like today), but not usually cuz of how weak it is.
On a side note, Valrian Root never makes me sleepy alone. It makes me calm, but not tired enough to sleep. More of a relaxing feeling if anything.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


Melatonin works great for me if I take it between 9-10. If I take it later, say 11 pm, I can be groggy in the morn.

6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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