Uthinkso I wouldn’t be concerned about what u can drink alcohol wise I used to be able to drink alcohol that would put a normal guy. If u have low body fat u wont be able to drink as much as someone who has a high body fat. Its all about body mass if u can build your muscle mass up to a higher level your body will be able to consume more alcohol.
Try to eat carbs before u go out drinking u can also take redbull or energy drinks that help allot. When you buy rounds and its your turn try and buy something lighter such as instead of a double vodka and coke have a single vodka and coke. Instead of getting a pint of beer get a bottle of beer this way u don’t consume as much and use the excuse I like my beer cold and that it tastes better from the bottle which it does also u don’t wish for your beer to be spiked.
Go for something different so when your pals ask for a vodka and coke get a soft drink that u cant get out the tap at the bar. These are all things u can do to stay in the game. Never be a stinge but dont bedaft either.


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