Unloading question (part deux)

juggernaut · 03-25-2007, 02:57 PM

When you have to unload and stay out of the gym for a while to recuperate, what do you do?

fufu · 03-25-2007, 03:06 PM

Eat, dynamic stretching, static stretching. I do that while training as well.

vortrit · 03-25-2007, 05:23 PM

Quote:

Originally Posted by fufu

Eat, dynamic stretching, static stretching. I do that while training as well.

That's a good idea. I think I may do that.

Double D · 03-25-2007, 06:26 PM

I still run and things like that. And to also help out fufu's post, I like to foam roll all the time. It feels very good, imo. To bad I have to use a rolling pin!

03-25-2007, 02:57 PM	#1
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	Unloading question (part deux) When you have to unload and stay out of the gym for a while to recuperate, what do you do?

03-25-2007, 03:06 PM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Eat, dynamic stretching, static stretching. I do that while training as well. fufu's 1337 Journal Your diet will set you free.

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03-25-2007, 06:26 PM	#4
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I still run and things like that. And to also help out fufu's post, I like to foam roll all the time. It feels very good, imo. To bad I have to use a rolling pin!