Reply With QuoteTo get a good reading you need to go into a lab and undergo some kind of calorimetry.
Metabolism
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Thread: Metabolism
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04-12-2007, 09:35 AM #1Registered User
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Metabolism
How can u tell if ur metabolism is indeed faster or getting faster? A friend of mine said that the amount of craps u take is an indication but i highly doubt thats true. I always thought that after a meal, if u get hungry not too long after is an indication.
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04-12-2007, 10:27 AM #2fiendish thingy ELITE MEMBER
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04-12-2007, 11:02 AM #3www.Bodyfactoryllc.com
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Eat a desngnatied amount of caloires for a week, same traning and cardio regime then if you loose weight EAT more. BMR TESTING with a Vo2 max machine wouild be nice but only at universtiy labs ..
Originally Posted by SnakeEyez
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04-21-2007, 08:46 AM #4Registered User
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Originally Posted by hardasnails1973
I think there is a watch I want to buy that has that thing...runs that test on you....or it runs a test on you only some $1000 test at a doctor can do...is that it? I don't know but for my cutting efforts I am going to get this Polar watch to help me monitor myself.
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04-21-2007, 11:48 PM #5Registered User
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I'm confused by what a fast metabolism means due to conflicting info. If you have a fast metabolism it means you convert more food to energy than storing it as fat or muscle. At least that was my understanding. But I hear some say it means you process food more quickly thus storing it as fat or muscle and it causes you to eat more. So a fat person would have a fast metabolism. But I though it was the other way around and a skinny person would have a fast metabolism? So which one is it?
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