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knee pain
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Thread: knee pain
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05-07-2007, 07:49 PM #1Registered User
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knee pain
i got a helmet hit right into my knee during football. then about a week later i tried doing front squats but the pain was so intense i had to drop the bar and it landed right on my knee it only had like 65 pounds on it, but it still hurt this was aout 2 weeks ago, but it still hurts. i iced it th first 4-5 days what should i do now?
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05-07-2007, 09:25 PM #2Patrick ELITE MEMBER
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05-07-2007, 09:36 PM #3Registered User
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go see a doctor for sure. doesn't sound too good.
Knowledge is Power
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05-08-2007, 02:49 PM #4Registered User
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o well. its almost healed now. if i still cant lift by next monday i guess i will
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05-08-2007, 06:15 PM #5Registered User
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if you feel any pain whatsoever while lifting, then stop.
Knowledge is Power
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05-08-2007, 06:46 PM #6Registered User
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yah. thats what i did. i hope i can lift soon
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05-14-2007, 10:37 PM #7Registered User
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My first question would be do you have a good trainer at your high school/middle school? If so, I'd see the trainer. If not I've found that when this happens to slide my knee slowly out of place after time. It happens all the time with my elbows & back due to the stress I put them under during football and working out. My trainer always has me relax then let my leg go limp while he pushed gently but swiftly upwards so that my knee bends and pops back. It's like dislocating a finger, but whereas you can pop it back into place right on the spot the knee will pop back in on the first step ( hopefully ) and it won't set back in right. If all else fails see a doctor.
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05-16-2007, 01:14 PM #8Creator of Chaos MODERATOR
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fuck the questionaire...go to the doctor. Pain like that should only last 5-7 days max
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