Reply With QuoteKinda vague.
Depends on the person. 15-20lbs is just over 1lb a week.
weight loss
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Thread: weight loss
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05-08-2007, 02:22 PM #1your sisters better
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weight loss
is it healthy for a person to drop 15-20lbs within 3 months?
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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05-08-2007, 03:27 PM #2Senior Member ELITE MEMBER
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05-08-2007, 03:31 PM #3your sisters better
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maybe i should show a pic of the kinda shape im in right now to see if yall think i should drop that much weight
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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05-08-2007, 03:31 PM #4Succinct ELITE MEMBER
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Definitely possible and healthy for the average trainee.
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05-08-2007, 03:38 PM #5Senior Member ELITE MEMBER
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05-09-2007, 02:40 AM #6ste
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should be ok, i droped 47lb in 5 months with no probs, more healthy now then i was before, u should be ok solong as u listen to ur body lol, good luck
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05-09-2007, 08:35 PM #7I'm CEO, Bitch! ADMINISTRATOR
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yes, a pound per week is ideal for weight loss.
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