hurt hand

danny81 · 06-12-2007, 07:30 PM

i guess i landed wrong on my hand or something while wrestling and it hurts a little bit below my midle and pointer knuckle. what should I do?

DOMS · 06-12-2007, 07:33 PM

If it's not debilitating, just wait it out. Give it a few days and see if it heals.

ReproMan · 06-12-2007, 07:34 PM

That's gonna happen a lot. Is it too painful to use? Swollen? Bruised?

danny81 · 06-12-2007, 08:04 PM

welll it is a little swolen. i guess i had wrestling from 3:30-6:30 and i hurt it around 5:30 so i used it for an hour. then i boxed with it from 6:35-8:00 and i was hitting with that hand so it should be fine. it just hurts alot

ReproMan · 06-12-2007, 08:10 PM

I would ice it tonight and play it by ear tomorrow at wrestling. If it's still bothering you I would take it easy on the boxing for a day or 2.

danny81 · 06-12-2007, 08:12 PM

alright.

maniclion · 06-12-2007, 08:19 PM

Sounds like a sprain, after it goes away do some hand strengthening stuff like fingertip push-ups and get some racquetballs to carry around and squeeze them when you are bored or waiting in lines. Thats what I did my jr and sr year of highschool, everyone knew me by the 2 blueballs and gallon jug of water I carried around. Thats something you should really do is carry around a big bottle of water to stay hydrated, after I started drinking a lot of water I didn't get as many injuries in football, even after the games I wasn't as sore....

06-12-2007, 07:30 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	hurt hand i guess i landed wrong on my hand or something while wrestling and it hurts a little bit below my midle and pointer knuckle. what should I do?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-12-2007, 07:33 PM	#2
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	If it's not debilitating, just wait it out. Give it a few days and see if it heals.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

06-12-2007, 08:04 PM	#4
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	welll it is a little swolen. i guess i had wrestling from 3:30-6:30 and i hurt it around 5:30 so i used it for an hour. then i boxed with it from 6:35-8:00 and i was hitting with that hand so it should be fine. it just hurts alot
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-12-2007, 08:12 PM	#6
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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06-12-2007, 07:34 PM	#3
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,254	That's gonna happen a lot. Is it too painful to use? Swollen? Bruised?

06-12-2007, 08:10 PM	#5
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,254	I would ice it tonight and play it by ear tomorrow at wrestling. If it's still bothering you I would take it easy on the boxing for a day or 2.

06-12-2007, 08:19 PM	#7
maniclion Catalyst Elite Member Join Date: Aug 2003 Location: Hawaii, selling munitions for the war on EcoTerror Posts: 18,366 Photos: 10	Sounds like a sprain, after it goes away do some hand strengthening stuff like fingertip push-ups and get some racquetballs to carry around and squeeze them when you are bored or waiting in lines. Thats what I did my jr and sr year of highschool, everyone knew me by the 2 blueballs and gallon jug of water I carried around. Thats something you should really do is carry around a big bottle of water to stay hydrated, after I started drinking a lot of water I didn't get as many injuries in football, even after the games I wasn't as sore....