Pulled a muscle in my neck

danny81 · 08-29-2007, 09:46 PM

i think i puleed a muscle it hurts when ever i move my head. any tips?ff

Hoglander · 08-30-2007, 01:15 AM

Don't move your head?

DOMS · 08-30-2007, 07:29 AM

Do you mean that you pulled a muscle in your neck?

tallcall · 08-30-2007, 12:41 PM

Stop sticking long cylindrical objects in your throat, or ask the other guy to slow down! --->

danny81 · 08-30-2007, 12:44 PM

yah i puld a muscle in my neck

tallcall · 08-30-2007, 12:47 PM

Quote:

Originally Posted by danny81

yah i puld on a muscle in my neck

You said you pulled on something in your neck (throat)!

DOMS · 08-30-2007, 01:01 PM

Quote:

Originally Posted by danny81

yah i puld a muscle in my neck

How bad is the pain? How long ago did it happen?

What have you tried so far to ease the pain?

I've had these before. They can be pretty bad. There's not too much that you can do for it. I used hot and cold presses.

Mostly though, you just need to take some time off and let it heal. Mostly...

danny81 · 08-30-2007, 03:37 PM

it only hurts wehn i twist my neck or look up or down or side to side, but when i do its pretty bad. so far i havent tried anything but i have tried stretching it out a little bit.

DOMS · 08-30-2007, 04:06 PM

Quote:

Originally Posted by danny81

it only hurts wehn i twist my neck or look up or down or side to side, but when i do its pretty bad. so far i havent tried anything but i have tried stretching it out a little bit.

Just give it a week or so. It'll work itself out.

danny81 · 08-30-2007, 04:42 PM

alright thanks. today in boxing i just took it easy.

danny81 · 09-04-2007, 09:00 PM

alright well its not puled msucle cuz its mroe or less healed but if i try and doing anything strenuous using my neck, traps or lats then all 3 of the hurt alot. its weird.

**Jodi** · 09-04-2007, 09:09 PM

I did that on Friday. Must have slept wrong or something and it's still hurting albeit not as bad.

danny81 · 09-04-2007, 11:52 PM

yah but ive had little pain for weeks.

ReproMan · 09-06-2007, 06:17 AM

I've got the same thing going on right now only mine has gotten worse over the last 2 days. I can't move my head at all right now. Even when I swallow I get a shooting pain in my neck.

DOMS · 09-06-2007, 08:04 AM

Quote:

Originally Posted by ReproMan

I've got the same thing going on right now only mine has gotten worse over the last 2 days. I can't move my head at all right now. Even when I swallow I get a shooting pain in my neck.

I've had that, too. It will go away. For me, I found that it goes away faster if you try to move it often. Try some neck stretches. But, again, that's me and you may react differently.

tallcall · 09-06-2007, 12:41 PM

Quote:

Originally Posted by DOMS

I've had that, too. It will go away. For me, I found that it goes away faster if you try to move it often. Try some neck stretches. But, again, that's me and you may react differently.

Those of us who feed on the pain sort of enjoy doing that, most others don't like it so much.

DOMS · 09-06-2007, 01:06 PM

Quote:

Originally Posted by tallcall

Those of us who feed on the pain sort of enjoy doing that, most others don't like it so much.

Me likey the pain. Me likey the pain longtime.

Except back pain...

ReproMan · 09-06-2007, 01:55 PM

I can get it to feel decent during the day (stretching, moving, massaging) but as soon as I go to sleep it hurts too much to sleep. I woke up at 2AM this morning and took a 1/2 hour long shower. When I woke this morning to get ready for work, I couldn't even bend over to put shoes on.

I'm the kind of person that will mess with an aching tooth constantly, or keep trying to move a sprained limb, etc. I thought maybe I was hurting my neck more by moving it, so I didn't yesterday and it seemed to get worse. If it doesn't get any better by tomorrow, I'm going to the doc to get some drugs.

**Jodi** · 09-06-2007, 02:22 PM

Get yourself at heating pad, or something to warm it up, at the pharmacy. Apply it for 15 mins then do lots of neck stretching. That's what I've been doing and it helps.

DOMS · 09-06-2007, 02:25 PM

Quote:

Originally Posted by ReproMan

I can get it to feel decent during the day (stretching, moving, massaging) but as soon as I go to sleep it hurts too much to sleep. I woke up at 2AM this morning and took a 1/2 hour long shower. When I woke this morning to get ready for work, I couldn't even bend over to put shoes on.

I had the same problem for the first two weeks. Hell, the first weeks was pure pain when my muscle got cold while I slept. I'd wake up at 2AM and it took me 10 minutes just to get out of bed.

Quote:

Originally Posted by ReproMan

I'm the kind of person that will mess with an aching tooth constantly, or keep trying to move a sprained limb, etc. I thought maybe I was hurting my neck more by moving it, so I didn't yesterday and it seemed to get worse. If it doesn't get any better by tomorrow, I'm going to the doc to get some drugs.

Purchase some BioFreeze. This stuff would know my back pain down by 50%. It's worth its weight in gold for back pain.

**Jodi** · 09-06-2007, 02:28 PM

DOMS check out Sombra - it's better than biofreeze

Sombra Cosmetics

DOMS · 09-06-2007, 02:34 PM

Quote:

Originally Posted by Jodi

DOMS check out Sombra - it's better than biofreeze

Sombra Cosmetics

I'll check into it. Have you used BioFreeze before? That shit is incredible. If this stuff is better, it's probably morphine-based.

ReproMan · 09-06-2007, 02:35 PM

Quote:

Originally Posted by DOMS

I had the same problem for the first two weeks. Hell, the first weeks was pure pain when my muscle got cold while I slept. I'd wake up at 2AM and it took me 10 minutes just to get out of bed.

Purchase some BioFreeze. This stuff would know my back pain down by 50%. It's worth its weight in gold for back pain.

I'll give those things a shot, thanks guys.

DOMS · 09-06-2007, 02:37 PM

Quote:

Originally Posted by ReproMan

I'll give those things a shot, thanks guys.

BioFreeze is pretty inexpensive, too.

**Jodi** · 09-06-2007, 04:59 PM

Quote:

Originally Posted by DOMS

I'll check into it. Have you used BioFreeze before? That shit is incredible. If this stuff is better, it's probably morphine-based.

Yeah I used biofreeze before then my massage therapist used the Sombra on me and this stuff is fantastic!

**I Are Baboon** · 09-07-2007, 06:14 AM

I hate it when that shit happens, and there is no avoiding it. You do all you can to stretch and warm up, then you feel a slight twitch in your neck while working out and you know right away that you are done for four days.

danny81 · 09-07-2007, 03:21 PM

i think its pinched neerve because if i touch my spine then my back hurt.

08-29-2007, 09:46 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	Pulled a muscle in my neck i think i puleed a muscle it hurts when ever i move my head. any tips?ff
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-30-2007, 12:41 PM	#4
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,370 Blog Entries: 8	Stop sticking long cylindrical objects in your throat, or ask the other guy to slow down! --->
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

08-30-2007, 12:44 PM	#5
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	yah i puld a muscle in my neck
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-30-2007, 03:37 PM	#8
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	it only hurts wehn i twist my neck or look up or down or side to side, but when i do its pretty bad. so far i havent tried anything but i have tried stretching it out a little bit.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-30-2007, 04:42 PM	#10
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright thanks. today in boxing i just took it easy.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-30-2007, 01:15 AM	#2
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,103 Blog Entries: 1 Photos: 10	Don't move your head?

09-04-2007, 09:00 PM	#11
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright well its not puled msucle cuz its mroe or less healed but if i try and doing anything strenuous using my neck, traps or lats then all 3 of the hurt alot. its weird.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-04-2007, 09:09 PM	#12
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I did that on Friday. Must have slept wrong or something and it's still hurting albeit not as bad.
	Essence EFA

09-04-2007, 11:52 PM	#13
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	yah but ive had little pain for weeks.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-06-2007, 06:17 AM	#14
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,604	I've got the same thing going on right now only mine has gotten worse over the last 2 days. I can't move my head at all right now. Even when I swallow I get a shooting pain in my neck.

09-06-2007, 01:55 PM	#18
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,604	I can get it to feel decent during the day (stretching, moving, massaging) but as soon as I go to sleep it hurts too much to sleep. I woke up at 2AM this morning and took a 1/2 hour long shower. When I woke this morning to get ready for work, I couldn't even bend over to put shoes on. I'm the kind of person that will mess with an aching tooth constantly, or keep trying to move a sprained limb, etc. I thought maybe I was hurting my neck more by moving it, so I didn't yesterday and it seemed to get worse. If it doesn't get any better by tomorrow, I'm going to the doc to get some drugs.

09-06-2007, 02:22 PM	#19
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Get yourself at heating pad, or something to warm it up, at the pharmacy. Apply it for 15 mins then do lots of neck stretching. That's what I've been doing and it helps.
	Essence EFA

09-06-2007, 02:28 PM	#21
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	DOMS check out Sombra - it's better than biofreeze Sombra Cosmetics
	Essence EFA

09-07-2007, 06:14 AM	#26
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,804 Photos: 10	I hate it when that shit happens, and there is no avoiding it. You do all you can to stretch and warm up, then you feel a slight twitch in your neck while working out and you know right away that you are done for four days.

09-07-2007, 03:21 PM	#27
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i think its pinched neerve because if i touch my spine then my back hurt.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764