Do you mean that you pulled a muscle in your neck?
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
I've had these before. They can be pretty bad. There's not too much that you can do for it. I used hot and cold presses.
Mostly though, you just need to take some time off and let it heal. Mostly...
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
it only hurts wehn i twist my neck or look up or down or side to side, but when i do its pretty bad. so far i havent tried anything but i have tried stretching it out a little bit.
it only hurts wehn i twist my neck or look up or down or side to side, but when i do its pretty bad. so far i havent tried anything but i have tried stretching it out a little bit.
Just give it a week or so. It'll work itself out.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
alright well its not puled msucle cuz its mroe or less healed but if i try and doing anything strenuous using my neck, traps or lats then all 3 of the hurt alot. its weird.
I did that on Friday. Must have slept wrong or something and it's still hurting albeit not as bad.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
I've got the same thing going on right now only mine has gotten worse over the last 2 days. I can't move my head at all right now. Even when I swallow I get a shooting pain in my neck.
I've got the same thing going on right now only mine has gotten worse over the last 2 days. I can't move my head at all right now. Even when I swallow I get a shooting pain in my neck.
I've had that, too. It will go away. For me, I found that it goes away faster if you try to move it often. Try some neck stretches. But, again, that's me and you may react differently.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
I've had that, too. It will go away. For me, I found that it goes away faster if you try to move it often. Try some neck stretches. But, again, that's me and you may react differently.
Those of us who feed on the pain sort of enjoy doing that, most others don't like it so much.
Those of us who feed on the pain sort of enjoy doing that, most others don't like it so much.
Me likey the pain. Me likey the pain longtime.
Except back pain...
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
I can get it to feel decent during the day (stretching, moving, massaging) but as soon as I go to sleep it hurts too much to sleep. I woke up at 2AM this morning and took a 1/2 hour long shower. When I woke this morning to get ready for work, I couldn't even bend over to put shoes on.
I'm the kind of person that will mess with an aching tooth constantly, or keep trying to move a sprained limb, etc. I thought maybe I was hurting my neck more by moving it, so I didn't yesterday and it seemed to get worse. If it doesn't get any better by tomorrow, I'm going to the doc to get some drugs.
Get yourself at heating pad, or something to warm it up, at the pharmacy. Apply it for 15 mins then do lots of neck stretching. That's what I've been doing and it helps.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
I can get it to feel decent during the day (stretching, moving, massaging) but as soon as I go to sleep it hurts too much to sleep. I woke up at 2AM this morning and took a 1/2 hour long shower. When I woke this morning to get ready for work, I couldn't even bend over to put shoes on.
I had the same problem for the first two weeks. Hell, the first weeks was pure pain when my muscle got cold while I slept. I'd wake up at 2AM and it took me 10 minutes just to get out of bed.
Originally Posted by ReproMan
I'm the kind of person that will mess with an aching tooth constantly, or keep trying to move a sprained limb, etc. I thought maybe I was hurting my neck more by moving it, so I didn't yesterday and it seemed to get worse. If it doesn't get any better by tomorrow, I'm going to the doc to get some drugs.
Purchase some BioFreeze. This stuff would know my back pain down by 50%. It's worth its weight in gold for back pain.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
DOMS check out Sombra - it's better than biofreeze Sombra Cosmetics
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
DOMS check out Sombra - it's better than biofreeze Sombra Cosmetics
I'll check into it. Have you used BioFreeze before? That shit is incredible. If this stuff is better, it's probably morphine-based.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
I had the same problem for the first two weeks. Hell, the first weeks was pure pain when my muscle got cold while I slept. I'd wake up at 2AM and it took me 10 minutes just to get out of bed.
Purchase some BioFreeze. This stuff would know my back pain down by 50%. It's worth its weight in gold for back pain.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
I'll check into it. Have you used BioFreeze before? That shit is incredible. If this stuff is better, it's probably morphine-based.
Yeah I used biofreeze before then my massage therapist used the Sombra on me and this stuff is fantastic!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
I hate it when that shit happens, and there is no avoiding it. You do all you can to stretch and warm up, then you feel a slight twitch in your neck while working out and you know right away that you are done for four days.
Mine got better in a few days but stretching it was counter productive. I had a pinched nerve and stretching it constantly was just keeping it irritated. I fought the pain for 3 days stretching, icing, heating and it kept hurting. My friend's father is a doc and told me to try and keep it immobilized because the nerve needed time to heal. One day of not moving it at all, icing, then heating made it feel 100% better.
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.