Knee Pain out of no where?

AKIRA · 09-19-2007, 08:07 PM

Last time I worked out, I did upper body, followed by an Eliptical HIIT seesion. Then I finished up with some stretches. I had NO pain during my work out nor did I feel ANY pain afterwards. I went to school and studied. Then I came home and studied. I even took 600mg of Ibprofruen for my throat before I went to bed (allergies)...

Then I wake up and the medial, anterior portion of my knee hurts when I first stand and take a couple steps. Basically, it hurts at extension.

Can you actually...sleep wrong to elicit pain at the KNEE? I can see other joints and especially muscles, but the knee?!

**P-funk** · 09-19-2007, 08:47 PM

yes, you can sleep in a poor posture that can give you pain pretty much at any joint.

DOMS · 09-19-2007, 09:00 PM

The real test is how long it lasts and if it repeats.

BoneCrusher · 09-19-2007, 09:26 PM

My suggestion? Work the kink out by finding Andrew Meyer and kicking him in his ass.

AKIRA · 09-19-2007, 10:08 PM

Son of a bitch. I remember my father telling me the human body is really fragile when compared to most animals. (dad went to medical school)

Well, if my knee doesnt feel any better tomorrow, I guess my quad dominant workout is surely out.

Then again, I have allergies anyway.

BoneCrusher · 09-20-2007, 04:06 AM

Quote:

Originally Posted by AKIRA

Son of a bitch. I remember my father telling me the human body is really fragile when compared to most animals. (dad went to medical school)

Well, if my knee doesnt feel any better tomorrow, I guess my quad dominant workout is surely out.

Then again, I have allergies anyway.

How's the knee doin' today AKIRA? Any better?

Gordo · 09-20-2007, 05:52 AM

Do you sit in one position for a long time?
Do you cross your legs when sitting?
Do you raise your knees against the bottom of a desk (unaware) for long periods?

These kind of things can lead to problems.

Try sleeping on your back at night with a pillow under your knees for a little elevation.

When I was getting my shoulder worked on, the physiotherapist had me relax with one of these....and damn it felt good in the legs (even 15 mins worth of relaxing).

BoneCrusher · 09-20-2007, 06:53 AM

^ ... and get laid.

AKIRA · 09-20-2007, 08:56 AM

Quote:

Originally Posted by BoneCrusher

How's the knee doin' today AKIRA? Any better?

Yeah actually it is. Jesus, its just one of those things huh. Maybe its a sign of getting old.

But my nose is a dripping faucet today so FUCK the gym.

Triple Threat · 09-20-2007, 11:02 AM

Just listen to BC. He's got some good advice.

BoneCrusher · 09-20-2007, 11:07 AM

Quote:

Originally Posted by AKIRA

Yeah actually it is. Jesus, its just one of those things huh. Maybe its a sign of getting old.

But my nose is a dripping faucet today so FUCK the gym.

What is your increase in numbers from this time last year? I bet you've added a few pounds to all your major leg numbers. Growing pains homey. Just grin and hit the gym. Btw, claritin will prolly fix that leaky faucet.

BoneCrusher · 09-20-2007, 11:08 AM

And another thing. I'm old. My knees are fine

so no excuses ... go move some heavy shit somewhere.

09-19-2007, 08:07 PM	#1
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,609 Photos: 3	Knee Pain out of no where? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Last time I worked out, I did upper body, followed by an Eliptical HIIT seesion. Then I finished up with some stretches. I had NO pain during my work out nor did I feel ANY pain afterwards. I went to school and studied. Then I came home and studied. I even took 600mg of Ibprofruen for my throat before I went to bed (allergies)... Then I wake up and the medial, anterior portion of my knee hurts when I first stand and take a couple steps. Basically, it hurts at extension. Can you actually...sleep wrong to elicit pain at the KNEE? I can see other joints and especially muscles, but the knee?!
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

09-19-2007, 08:47 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,336	yes, you can sleep in a poor posture that can give you pain pretty much at any joint.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-19-2007, 10:08 PM	#5
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,609 Photos: 3	Son of a bitch. I remember my father telling me the human body is really fragile when compared to most animals. (dad went to medical school) Well, if my knee doesnt feel any better tomorrow, I guess my quad dominant workout is surely out. Then again, I have allergies anyway.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

09-20-2007, 05:52 AM	#7
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,029 Photos: 6	Do you sit in one position for a long time? Do you cross your legs when sitting? Do you raise your knees against the bottom of a desk (unaware) for long periods? These kind of things can lead to problems. Try sleeping on your back at night with a pillow under your knees for a little elevation. When I was getting my shoulder worked on, the physiotherapist had me relax with one of these....and damn it felt good in the legs (even 15 mins worth of relaxing).
	"If you don't bend those legs and do those squats, you'll never reach your potential." Paul Anderson

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09-19-2007, 09:26 PM	#4
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,487	My suggestion? Work the kink out by finding Andrew Meyer and kicking him in his ass.

09-20-2007, 06:53 AM	#8
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,487	^ ... and get laid.

09-20-2007, 11:02 AM	#10
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,384 Photos: 4	Just listen to BC. He's got some good advice.

09-20-2007, 11:08 AM	#12
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,487	And another thing. I'm old. My knees are fine so no excuses ... go move some heavy shit somewhere.