Reply With Quoteyes, you can sleep in a poor posture that can give you pain pretty much at any joint.
Knee Pain out of no where?
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Thread: Knee Pain out of no where?
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09-19-2007, 08:07 PM #1I am Rollo Tomassee.. ELITE MEMBER
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Knee Pain out of no where?
Last time I worked out, I did upper body, followed by an Eliptical HIIT seesion. Then I finished up with some stretches. I had NO pain during my work out nor did I feel ANY pain afterwards. I went to school and studied. Then I came home and studied. I even took 600mg of Ibprofruen for my throat before I went to bed (allergies)...
Then I wake up and the medial, anterior portion of my knee hurts when I first stand and take a couple steps. Basically, it hurts at extension.
Can you actually...sleep wrong to elicit pain at the KNEE? I can see other joints and especially muscles, but the knee?!6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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09-19-2007, 08:47 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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09-19-2007, 09:00 PM #3Metrosexual ELITE MEMBER
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The real test is how long it lasts and if it repeats.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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09-19-2007, 09:26 PM #4Lift or Die ELITE MEMBER
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My suggestion? Work the kink out by finding Andrew Meyer and kicking him in his ass.
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09-19-2007, 10:08 PM #5I am Rollo Tomassee.. ELITE MEMBER
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Son of a bitch. I remember my father telling me the human body is really fragile when compared to most animals. (dad went to medical school)
Well, if my knee doesnt feel any better tomorrow, I guess my quad dominant workout is surely out.
Then again, I have allergies anyway. 
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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09-20-2007, 04:06 AM #6Lift or Die ELITE MEMBER
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How's the knee doin' today AKIRA? Any better?
Originally Posted by AKIRA
Son of a bitch. I remember my father telling me the human body is really fragile when compared to most animals. (dad went to medical school)
Well, if my knee doesnt feel any better tomorrow, I guess my quad dominant workout is surely out. Then again, I have allergies anyway.
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09-20-2007, 05:52 AM #7Registered User
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Do you sit in one position for a long time?
Do you cross your legs when sitting?
Do you raise your knees against the bottom of a desk (unaware) for long periods?
These kind of things can lead to problems.
Try sleeping on your back at night with a pillow under your knees for a little elevation.
When I was getting my shoulder worked on, the physiotherapist had me relax with one of these....and damn it felt good in the legs (even 15 mins worth of relaxing).
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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09-20-2007, 06:53 AM #8Lift or Die ELITE MEMBER
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^ ... and get laid.
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09-20-2007, 08:56 AM #9I am Rollo Tomassee.. ELITE MEMBER
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Yeah actually it is. Jesus, its just one of those things huh. Maybe its a sign of getting old. Originally Posted by BoneCrusher
But my nose is a dripping faucet today so FUCK the gym.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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09-20-2007, 11:02 AM #10End of the world ELITE MEMBER
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Just listen to BC. He's got some good advice.
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09-20-2007, 11:07 AM #11Lift or Die ELITE MEMBER
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What is your increase in numbers from this time last year? I bet you've added a few pounds to all your major leg numbers. Growing pains homey. Just grin and hit the gym. Btw, claritin will prolly fix that leaky faucet. Originally Posted by AKIRA
Yeah actually it is. Jesus, its just one of those things huh. Maybe its a sign of getting old.
But my nose is a dripping faucet today so FUCK the gym.
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09-20-2007, 11:08 AM #12Lift or Die ELITE MEMBER
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And another thing. I'm old. My knees are fine
so no excuses ... go move some heavy shit somewhere.
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