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Sore hands when training
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09-21-2007, 10:36 AM
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#1 |
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Registered User
Join Date: Jun 2006
Posts: 1,172
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Sore hands when training
Hi Guys
I think ive mentioned this before, when I train to a tempo like 3/0/X or something alike I get really sore hands. The pain is pretty bad but i can train though it but I dont want to incase ill be doing long term damage. Anyone got any advice or have ever came across this before ? |
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When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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09-21-2007, 11:19 AM
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#2 |
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Metrosexual
Elite Member
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What type of grip are you using on the bar? It the bar knurled? Are you using gloves?
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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09-21-2007, 11:51 AM
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#3 |
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Registered User
Join Date: Jun 2006
Posts: 1,172
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any grip really and im just using standard weight gloves
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When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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09-21-2007, 12:39 PM
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#5 | |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,545
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Quote:
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09-22-2007, 04:08 AM
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#6 | |
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Registered User
Join Date: Jun 2006
Posts: 1,172
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Quote:
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When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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09-22-2007, 04:09 AM
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#7 | |
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Registered User
Join Date: Jun 2006
Posts: 1,172
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Quote:
i think a joint pain shoting down from my knuckles  |
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When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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09-24-2007, 04:38 AM
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#9 |
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Registered User
Join Date: Jun 2006
Posts: 1,172
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im 22 mate
ill drop the gloves for a while but what makes you think its them ? |
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When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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09-24-2007, 04:52 AM
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#10 | |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,545
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Quote:
When we lift we hold the weight with our muscles. Though our muscles are suspended by our frame, our joints are not supposed to be the main player behind the energy. With less of the weight sustained by the muscles and more of the weight on the joints then you will get sore or even damaged joints. A perfect example is a torn rc. You support all that weight in a cable pull down with the shoulder muscles. If you over load the muscles and throw that weight into your rc's they will tear damn near every time. Switch up how you lift by losing the gloves and/or trying straps. If you already use straps then try different ones or adjust the ones you have. |
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