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Sore hands when training
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Thread: Sore hands when training
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09-21-2007, 10:36 AM #1Registered User
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Sore hands when training
Hi Guys
I think ive mentioned this before, when I train to a tempo like 3/0/X or something alike I get really sore hands.
The pain is pretty bad but i can train though it but I dont want to incase ill be doing long term damage.
Anyone got any advice or have ever came across this before ?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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09-21-2007, 11:19 AM #2Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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09-21-2007, 11:51 AM #3Registered User
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any grip really and im just using standard weight gloves
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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09-21-2007, 12:35 PM #4Peelosopher
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try using lube.
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09-21-2007, 12:39 PM #5Lift or Die ELITE MEMBER
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What kind of pain? Muscle? Bone? Joints? Is it like a sharp pain or an ache? Need more info ...
Originally Posted by Richie1888
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09-22-2007, 04:08 AM #6Registered User
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Originally Posted by Crono1000
try using lube.
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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09-22-2007, 04:09 AM #7Registered User
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Originally Posted by BoneCrusher
i think a joint pain shoting down from my knuckles
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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09-22-2007, 08:16 AM #8Metrosexual ELITE MEMBER
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Try losing the gloves for a couple of sessions.
How old are you?So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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09-24-2007, 04:38 AM #9Registered User
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im 22 mate
ill drop the gloves for a while but what makes you think its them ?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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09-24-2007, 04:52 AM #10Lift or Die ELITE MEMBER
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Down as in towards the palm of the hand I presume. If it's a joint pain is it just in the hands and not in the other joints like your toes or your knees. Nothing in the elbows and so on? If so then it's just related to how you lift ... obviously. Changing how you lift would seem to be the answer, thus DOMS suggestion about the gloves. Also straps might help ... Originally Posted by Richie1888
i think a joint pain shoting down from my knuckles
When we lift we hold the weight with our muscles. Though our muscles are suspended by our frame, our joints are not supposed to be the main player behind the energy. With less of the weight sustained by the muscles and more of the weight on the joints then you will get sore or even damaged joints. A perfect example is a torn rc. You support all that weight in a cable pull down with the shoulder muscles. If you over load the muscles and throw that weight into your rc's they will tear damn near every time.
Switch up how you lift by losing the gloves and/or trying straps. If you already use straps then try different ones or adjust the ones you have.
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