IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > General Interests Forums > General Health & Awareness
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

General Health & Awareness Use this area to discuss general health problems and concerns. Post questions about health, illness, injuries, ailments, bodyfat, obesity, blood pressure, etc.
Sponsored by: BurnTheFat.com


Just how bad are cigarettes?


Reply
 
LinkBack Thread Tools Display Modes
Old 02-24-2008, 12:10 PM   #1
do work son
 
soxmuscle's Avatar
 
Join Date: Aug 2004
Location: I will eat your face
Posts: 7,546
Photos: 10

Just how bad are cigarettes?

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
I have never had a sober cigarette in my life and I don't plan to. Infact, I still hold my breath when I walk by people who are smoking because I just can't stand the smell... Unless I'm drunk.

With that said, I probably have on average about 2-3 cigarettes per week in a social setting.

I started doing this last year after my then most recent arrest because it gave me 10 minutes to chill out, rethink my game plan for the night, collect my thoughts, etc. because before that I was just out of control drinking non-stop.

I don't think it's necessarily become a problem, but is this something I should be worried about down the road?

I mean, there are people in this world who smoke multiple packs per day and live completely healthy lives, can 2-3 per week really hurt me that much?



Age: 20 | Height: 5'7" | Weight: 150 lbs.

Soxmuscle Presents: Westside Training
soxmuscle is offline   Reply With Quote
Old 02-24-2008, 12:35 PM   #2
focused on the prize
 
HialeahChico305's Avatar
 
Join Date: Aug 2007
Location: Miami
Posts: 700
Photos: 7

spark that blunt sox. screws cigs



Quote:
Originally Posted by Rubes View Post
oh shut up and go find your nipples
HialeahChico305 is offline   Reply With Quote
Old 02-24-2008, 03:43 PM   #3
I SeeŠ
Elite Member
 
min0 lee's Avatar
 
Join Date: Oct 2004
Location: The Bronx, NYC
Posts: 29,667
Blog Entries: 3
Photos: 542

It starts with 2...then 3......then 10...then a pack.....it's the most addictive habit I ever had.



min0 lee is online now   Reply With Quote
Old 02-24-2008, 04:57 PM   #4
Registered User
 
NordicNacho's Avatar
 
Join Date: Dec 2006
Posts: 2,404
Photos: 18

i've quit 100's of times



NordicNacho is offline   Reply With Quote
Old 02-24-2008, 06:40 PM   #5
Thats Dr. Keke to you!
Elite Member
 
KelJu's Avatar
 
Join Date: Jul 2005
Location: In my imagination.
Posts: 8,042
Photos: 4

I started smoking two packs a day to deal with anxiety. After years of smoking it occurred to me that I have no less anxiety after a cigarette now than I had years ago before ever smoking.

Cigarettes destroyed my cardiovascular system. They cost me $1,600 a year. They made my car, cloths, and breath smell bad. I also have burn marks in my car. Going without a cigarette for more than 3 hours is hell! Quiting cigarettes was the hardest fucking thing I ever did. Now consider that while I explain that I was a Meth, Ecstasy, Coke, Pot, ect user. I smoked Meth for nearly a year. When I decided I didn't want to do it anymore, I was able to quit without much any trouble, but I could not not smoking cigarettes.

I hate tobacco. It is a plague leashed upon man.



Quote:
Originally Posted by danny81 View Post
im not actualy retarded but there are retards that get better grades den me
KelJu is offline   Reply With Quote
Old 02-24-2008, 06:46 PM   #6
I SeeŠ
Elite Member
 
min0 lee's Avatar
 
Join Date: Oct 2004
Location: The Bronx, NYC
Posts: 29,667
Blog Entries: 3
Photos: 542

You have to have one after eating, sex and while taking a dump...



min0 lee is online now   Reply With Quote
Old 02-24-2008, 07:02 PM   #7
Thats Dr. Keke to you!
Elite Member
 
KelJu's Avatar
 
Join Date: Jul 2005
Location: In my imagination.
Posts: 8,042
Photos: 4

Quote:
Originally Posted by min0 lee View Post
You have to have one after eating, sex and while taking a dump...
Nope. I'm 100% tobacco free...again.



Quote:
Originally Posted by danny81 View Post
im not actualy retarded but there are retards that get better grades den me
KelJu is offline   Reply With Quote
Old 02-24-2008, 07:19 PM   #8
do work son
 
soxmuscle's Avatar
 
Join Date: Aug 2004
Location: I will eat your face
Posts: 7,546
Photos: 10

Quote:
Originally Posted by min0 lee View Post
It starts with 2...then 3......then 10...then a pack.....it's the most addictive habit I ever had.
I've definitely seen an increase but I've been able to smoke the occasional cigarette and still not have cravings when I'm sober. Like I said, I can't stand the smell, I'm still that geek who takes a deep breath and then holds it as I walk past somebody whose smoking.

It's crazy how your mind tries to justify it though...



Age: 20 | Height: 5'7" | Weight: 150 lbs.

Soxmuscle Presents: Westside Training
soxmuscle is offline   Reply With Quote
Old 02-24-2008, 07:35 PM   #9
fiendish thingy
Elite Member
 
fufu's Avatar
 
Join Date: Nov 2005
Location: Massachusetts
Posts: 15,480
Photos: 3

Quote:
Originally Posted by soxmuscle View Post
I've definitely seen an increase but I've been able to smoke the occasional cigarette and still not have cravings when I'm sober. Like I said, I can't stand the smell, I'm still that geek who takes a deep breath and then holds it as I walk past somebody whose smoking.

It's crazy how your mind tries to justify it though...
I do the same thing walking across campus. It pisses me to the fuck off when someone is in front of me blowing smoke back at me. One of the most inconsiderate things that seems to be accepted.

I will smoke a cigar occasionally, a few times a year. The one occurrence when someone was walking behind me I asked if I was bothering them.

But back to your deal. A few cigarettes isn't a big deal relatively. But you must be able to assume full responsibility and realize that you may start to want to smoke more.



fufu's 1337 Journal

Your diet will set you free.
fufu is offline   Reply With Quote
Old 02-24-2008, 11:30 PM   #10
Lightweight, Ya Buddy!
 
Doublebase's Avatar
 
Join Date: Mar 2005
Location: Philly
Posts: 6,298

I smoke when I'm drinking also. I never have any during the week while I'm at work or on work nights. I go out boozing about once a week and I'll smoke 8 - 10 cigs that night. I think cigs are gross when I'm not drinking. I've been doing this for 6 years now. I feel the effects the next day. Usually a combination of the cigs and the booze. I don't get drunk as much as I used to though.



Quote:
Originally Posted by soxmuscle View Post
The Habs win on Saturday night at home (you heard it here first) and I'll re-evaluate (if necessary) after game six in Philly.
Doublebase is online now   Reply With Quote
Old 02-25-2008, 09:03 AM   #11
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 20,701
Photos: 5

I'm not a big fan of smoking pot, but cigarettes are a completely different animal.

Not because it's a "drug". The problem is all the chemicals that the smoking companies put into it. Not the least of which are the chemicals that make it more addicting.

If you have an addictive personality, it's even worse.

I have a saying when it comes to flirting with a woman other than your own and I think it applies to this situation as well: If you go to the barber shop often enough, you're going to get your hair cut.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 02-25-2008, 09:12 AM   #12
My Role Model
Moderator
 
IainDaniel's Avatar
 
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 14,778

Quote:
Originally Posted by soxmuscle View Post
I have never had a sober cigarette in my life and I don't plan to. Infact, I still hold my breath when I walk by people who are smoking because I just can't stand the smell... Unless I'm drunk.

With that said, I probably have on average about 2-3 cigarettes per week in a social setting.

I started doing this last year after my then most recent arrest because it gave me 10 minutes to chill out, rethink my game plan for the night, collect my thoughts, etc. because before that I was just out of control drinking non-stop.

I don't think it's necessarily become a problem, but is this something I should be worried about down the road?

I mean, there are people in this world who smoke multiple packs per day and live completely healthy lives, can 2-3 per week really hurt me that much?
Used to be like that all the time when I was younger, and didn't really think about it at the time. I never got addicted, and absolutly hated it when I was sober, I remember waking up from going out to bars, absolutely disgusted by the stench.

You are young dumb and full of cum, do whatever you think works to get you pussy



Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
IainDaniel is offline   Reply With Quote
Old 02-25-2008, 12:49 PM   #13
Registered User
 
getlean09's Avatar
 
Join Date: Feb 2008
Location: USA
Posts: 131
Blog Entries: 6
Photos: 7

I just recently quit smoking, like you said sox it is a horrible habit. The hardest thing Ive ever had to do. 1, 2, 3, 4, or 5 a week might not do much to you, but like others have said that could lead to 10, to 1 pack to 2 packs a day. Think of it this way, which I just did and realized it was worth quitting: Family Gym Membership around $1089.00 per year, Smoking costs Around 1300.00-1500.00 per year depending on how many packs a day you smoke. Not smoking is definetly better for your health and your wallet. I havent had a cigarette since 2/11/08 and plan on being smoke free for the rest of my life. Thanks to Commit....



getlean09 is offline   Reply With Quote
Old 02-25-2008, 01:11 PM   #14
Registered User
 
NordicNacho's Avatar
 
Join Date: Dec 2006
Posts: 2,404
Photos: 18

smoke free so far today



NordicNacho is offline   Reply With Quote
Old 02-25-2008, 01:30 PM   #15
I am Rollo Tomassee..
Elite Member
 
AKIRA's Avatar
 
Join Date: Jul 2005
Location: Outside the box
Posts: 7,119
Photos: 3

Can someone explain to me why people smoke "when they drink?"

Ive had a parent that smoked, my friends always smoked, I use to drink with them while they smoked (cigs were allowed inside restuarants in FL at one time), and I never said "fuck it, let me have one."

There are other embarrassing choices to make while drinking. Some that actually have some positives..



6' 209lbs (8/16)
Bench 360 (11/29)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
AKIRA is online now   Reply With Quote
Old 02-25-2008, 02:42 PM   #16
Registered User
 
NeilPearson's Avatar
 
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,011

Quote:
Originally Posted by AKIRA View Post
Can someone explain to me why people smoke "when they drink?"

Ive had a parent that smoked, my friends always smoked, I use to drink with them while they smoked (cigs were allowed inside restuarants in FL at one time), and I never said "fuck it, let me have one."

There are other embarrassing choices to make while drinking. Some that actually have some positives..

I agree... I can't see the sense in it.
NeilPearson is offline   Reply With Quote
Old 02-25-2008, 03:13 PM   #17
Smartass anthropologist
Elite Member
 
goob's Avatar
 
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,344

It's the legacy of being an ex-smoker. Alcohol and nicotine go really well together, only a smoker/ ex-smoker would know this, hence why non-smokers don't get it.

I used to smoke a few years back, not really heavily - about a pack every 2 days, but it was constant. I have no cravings for it sober, but after 2 or 3 beers a strange thing happens. I would love a cigarrette.

Out of nowhere comes this feeling, made so much stronger when others are smoking nearby. When sober, I would try to get away from the smoke, finding it disgusting, but pissed.......give me a cig.



goob is offline   Reply With Quote
Old 02-25-2008, 04:57 PM   #18
Thats Dr. Keke to you!
Elite Member
 
KelJu's Avatar
 
Join Date: Jul 2005
Location: In my imagination.
Posts: 8,042
Photos: 4

Quote:
Originally Posted by AKIRA View Post
Can someone explain to me why people smoke "when they drink?"

Ive had a parent that smoked, my friends always smoked, I use to drink with them while they smoked (cigs were allowed inside restuarants in FL at one time), and I never said "fuck it, let me have one."

There are other embarrassing choices to make while drinking. Some that actually have some positives..
Because the two drugs compliment one another soooooooooooooooooo fucking well. Once you have smoked a cigarette after 3 beers, you will never be the same. From that moment on, you will feel a void in your soul while drinking if you don't lite one up.

So, on the bright side, since I stopped smoking, I can't drink either.



Quote:
Originally Posted by danny81 View Post
im not actualy retarded but there are retards that get better grades den me
KelJu is offline   Reply With Quote
Old 02-25-2008, 06:49 PM   #19
I am Rollo Tomassee..
Elite Member
 
AKIRA's Avatar
 
Join Date: Jul 2005
Location: Outside the box
Posts: 7,119
Photos: 3

I kind of understand. Heroin is great, but I never want to try it cuz I could get addicted.

I know Heroin doesnt equal cigarettes, but the behavior is similar.



6' 209lbs (8/16)
Bench 360 (11/29)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
AKIRA is online now   Reply With Quote
Old 02-25-2008, 07:51 PM   #20
do work son
 
soxmuscle's Avatar
 
Join Date: Aug 2004
Location: I will eat your face
Posts: 7,546
Photos: 10

Quote:
Originally Posted by IainDaniel View Post
Used to be like that all the time when I was younger, and didn't really think about it at the time. I never got addicted, and absolutly hated it when I was sober, I remember waking up from going out to bars, absolutely disgusted by the stench.

You are young dumb and full of cum, do whatever you think works to get you pussy
Spot on. Great post.



Age: 20 | Height: 5'7" | Weight: 150 lbs.

Soxmuscle Presents: Westside Training
soxmuscle is offline   Reply With Quote
Old 02-25-2008, 07:52 PM   #21
do work son
 
soxmuscle's Avatar
 
Join Date: Aug 2004
Location: I will eat your face
Posts: 7,546
Photos: 10

Quote:
Originally Posted by getlean09 View Post
I just recently quit smoking, like you said sox it is a horrible habit. The hardest thing Ive ever had to do. 1, 2, 3, 4, or 5 a week might not do much to you, but like others have said that could lead to 10, to 1 pack to 2 packs a day. Think of it this way, which I just did and realized it was worth quitting: Family Gym Membership around $1089.00 per year, Smoking costs Around 1300.00-1500.00 per year depending on how many packs a day you smoke. Not smoking is definetly better for your health and your wallet. I havent had a cigarette since 2/11/08 and plan on being smoke free for the rest of my life. Thanks to Commit....
I've bought two packs of cigarettes in my life. Both times just paying back friends because I bum off them.



Age: 20 | Height: 5'7" | Weight: 150 lbs.

Soxmuscle Presents: Westside Training
soxmuscle is offline   Reply With Quote
Old 02-25-2008, 07:54 PM   #22
do work son
 
soxmuscle's Avatar
 
Join Date: Aug 2004
Location: I will eat your face
Posts: 7,546
Photos: 10

Quote:
Originally Posted by KelJu View Post
Because the two drugs compliment one another soooooooooooooooooo fucking well. Once you have smoked a cigarette after 3 beers, you will never be the same. From that moment on, you will feel a void in your soul while drinking if you don't lite one up.

So, on the bright side, since I stopped smoking, I can't drink either.
So true..



Age: 20 | Height: 5'7" | Weight: 150 lbs.

Soxmuscle Presents: Westside Training
soxmuscle is offline   Reply With Quote
Old 03-01-2008, 10:34 PM   #23
gettin there
Elite Member
 
tomuchgear's Avatar
 
Join Date: Jan 2008
Location: ohio
Posts: 1,065
Photos: 2

well for me smoking is like lifting. if i didnt lift wieghts i would probaly kill some fuckin people lol. but really i am in the gym alot to deal with stress. i smoke maybee 5-8 cigs a day. quitn is hard smoking provides a release from stress. you have to go outside to do it. well at least for me any way. it really does seem when you drink thats when you notice you are addicted, for me peoples hand gestures remind me of smoking. then you smell it on some one it stinks but you gotta have a cigg wierd but thats how it is for me.
tomuchgear is online now   Reply With Quote
Old 03-14-2008, 06:16 PM   #24
Registered User
 
IceDragon's Avatar
 
Join Date: Mar 2008
Location: UK
Posts: 99

Quote:
Originally Posted by soxmuscle View Post
I have never had a sober cigarette in my life and I don't plan to. Infact, I still hold my breath when I walk by people who are smoking because I just can't stand the smell... Unless I'm drunk.

With that said, I probably have on average about 2-3 cigarettes per week in a social setting.

I started doing this last year after my then most recent arrest because it gave me 10 minutes to chill out, rethink my game plan for the night, collect my thoughts, etc. because before that I was just out of control drinking non-stop.

I don't think it's necessarily become a problem, but is this something I should be worried about down the road?

I mean, there are people in this world who smoke multiple packs per day and live completely healthy lives, can 2-3 per week really hurt me that much?
Quite honestly, you'll only smoke if you're an idiot.

I'm currently watching my dad deteriorate to the point where he can't even make a cup of tea without bending over and gasping for air. He has emphysematic COPD caused entirely by smoking and he's actually lucky that he doesn't have cancer.

If by "lucky" they mean that he can barely eat, is barely able to shuffle more than a few feet at a time without getting out of breath, can hardly speak more than a few words without running out of air, usually ends up sleeping downstairs because he can't get up them, needs help in and out of the bath because he doesn't have the energy to do it himself and spends practically all day every day sitting on his butt feeling sorry for himself.

Worst part of it is that he's only 58.

I'm an ex-smoker and I stopped 8 years ago because I found out exactly what it was doing to me and my kids needed me more than I needed cigarettes. It's not "as bad" as they sometimes think, it's far, far worse. Just remember that it's not in the next few years that your habits catch up with you, it's decades from now.

Sorry to jump in on this, but it's something that's a pet hate of mine. I haven't read the rest of the thread either, so I could just be reiterating what someone else has already said.
IceDragon is offline   Reply With Quote