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| General Health & Awareness Use this area to discuss general health problems and concerns. Post questions about health, illness, injuries, ailments, bodyfat, obesity, blood pressure, etc. Sponsored by: BurnTheFat.com |
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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hurt wrist
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i got into a fght yesterday and i owke up toay and my right wrist is hurting like a bitch wat shd i do?
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#2 |
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Amor Fati
Join Date: Jul 2002
Posts: 3,798
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Just jerk it with your left for a while.
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"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
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#4 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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idc babout waccking off but it hurts when i box with a hurt wrist.
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#5 |
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gettin there
Elite Member
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well if you have some soft tissue damadge you need to take a little time off. rotate your wrist in circles, up and down movements. a ace wrap may not be bad idea either. when all else fails take yanicks advice and whack it. that will loosen up your wrist and stretch it out.
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"im going to go inject syntherol in my ass see if it gets me a bubble butt"
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies. "The world's full of screwed up people tomuchgear I usually do my best to stay clear of tomuchgear them. Losers tomuchgear are a dime a dozen,tomuchgear's cheaper than thatso just kill tomuchgear with a hammer stay focused on your goals and you will eventually learn to overlook tomuchgear idiots." |
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#6 |
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is mad dope.
Join Date: Apr 2008
Location: lonestar, bitch.
Posts: 429
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you CAN move it right. just maing sure you didnt break it? probably what gear said, do those stretches and jsut take some time off, you'll recover faster resting and letting it heal than boxing everyday though it.
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#7 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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thanks homie. i think its cuz i did an overhand right and caught da dude on hsi head and it hurt my wrist. i gunna ice dat shit. it shud be good
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#8 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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i cant stop boxing bro. anyway ill just wrap it extra tight. i did over head presses today and that hurt my wrist alot when doing them but its not bad enuff that i should rest it
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#9 |
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gettin there
Elite Member
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do you wear wrist wraps while boxing? if not you really should they always helped me. i hate wearing gaurds or any crap like that but a ace wrap never has botherd me a bit. i like the support with out the feeling of confinement.
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"im going to go inject syntherol in my ass see if it gets me a bubble butt"
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies. "The world's full of screwed up people tomuchgear I usually do my best to stay clear of tomuchgear them. Losers tomuchgear are a dime a dozen,tomuchgear's cheaper than thatso just kill tomuchgear with a hammer stay focused on your goals and you will eventually learn to overlook tomuchgear idiots." |
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#10 |
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is mad dope.
Join Date: Apr 2008
Location: lonestar, bitch.
Posts: 429
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alright, well, not the expert, but dont think thats the best thing to do but it whatever you want to do, might just take longer to fully recover.
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#11 |
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gettin there
Elite Member
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taking time off would be a good idea. if you refuse to do so make sure you go a little easy.
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"im going to go inject syntherol in my ass see if it gets me a bubble butt"
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies. "The world's full of screwed up people tomuchgear I usually do my best to stay clear of tomuchgear them. Losers tomuchgear are a dime a dozen,tomuchgear's cheaper than thatso just kill tomuchgear with a hammer stay focused on your goals and you will eventually learn to overlook tomuchgear idiots." |
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#12 |
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I SeeŠ
Elite Member
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It's just limp.
Sissy, walk it off. |
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#13 | |
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I SeeŠ
Elite Member
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Quote:
If so just see a doctor while school is out, don't make things worse. |
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#14 |
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is mad dope.
Join Date: Apr 2008
Location: lonestar, bitch.
Posts: 429
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#15 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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#16 |
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Amor Fati
Join Date: Jul 2002
Posts: 3,798
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I don't think school's ever been 'in' for Danny.
Oh shit i hoped i don't get merc'ed with a shank. |
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"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
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#17 |
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Registered User
Join Date: Jan 2006
Posts: 73
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Danny Stop punching and start kicking in the ring. They will never see it coming.
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