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upper right back pain


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Old 04-24-2008, 10:28 PM   #1
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upper right back pain

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After sitting down on the computer for long periods of time I get this knot or somethign in my upper right back. How can I get rid of this?



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Old 04-25-2008, 02:13 AM   #2
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Go see somebody. Could either be just bad posture, or you have an imbalance somewhere thats pulling it.

The only way you'll find out is to see a doc or something.



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Old 04-25-2008, 06:52 AM   #3
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Sit in a chair instead.
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Old 04-25-2008, 07:00 AM   #4
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Sit in a chair instead.



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Old 04-25-2008, 07:07 AM   #5
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Quote:
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Sit in a chair instead.


Totally didn't notice that, lol.



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Old 04-25-2008, 09:51 AM   #6
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Improve posture and take breaks from sitting.

If that doesn't work, go see a doc.



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Old 04-25-2008, 09:58 AM   #7
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Sit in a chair instead.
Damn...


Danny, you, like so many other Americans, have a shitty posture.

8 years ago I decided to not slouch when sitting, or at anytime really. It takes a couple of months to get there. It'll also cause pain at first. You're working muscles that you haven't been.

My current chair doesn't even have a back on it.



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Old 04-25-2008, 10:33 AM   #8
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Alright thanks guys. Ill try and improve my posture. Do you think sitting in a chair would really help?



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Old 04-25-2008, 10:35 AM   #9
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Sit up straight.



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Old 04-25-2008, 12:29 PM   #10
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unless you have a unatural curve to your spine, sitting up straight will fix the problem.



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