upper right back pain

danny81 · 04-24-2008, 11:28 PM

After sitting down on the computer for long periods of time I get this knot or somethign in my upper right back. How can I get rid of this?

**Gazhole** · 04-25-2008, 03:13 AM

Go see somebody. Could either be just bad posture, or you have an imbalance somewhere thats pulling it.

The only way you'll find out is to see a doc or something.

Triple Threat · 04-25-2008, 07:52 AM

Sit in a chair instead.

goob · 04-25-2008, 08:00 AM

Quote:

Originally Posted by Triple Threat

Sit in a chair instead.

**Gazhole** · 04-25-2008, 08:07 AM

Quote:

Originally Posted by Triple Threat

Sit in a chair instead.

Totally didn't notice that, lol.

Witchblade · 04-25-2008, 10:51 AM

Improve posture and take breaks from sitting.

If that doesn't work, go see a doc.

DOMS · 04-25-2008, 10:58 AM

Quote:

Originally Posted by Triple Threat

Sit in a chair instead.

Damn...

Danny, you, like so many other Americans, have a shitty posture.

8 years ago I decided to not slouch when sitting, or at anytime really. It takes a couple of months to get there. It'll also cause pain at first. You're working muscles that you haven't been.

My current chair doesn't even have a back on it.

danny81 · 04-25-2008, 11:33 AM

Alright thanks guys. Ill try and improve my posture. Do you think sitting in a chair would really help?

DOMS · 04-25-2008, 11:35 AM

Sit up straight.

tomuchgear · 04-25-2008, 01:29 PM

unless you have a unatural curve to your spine, sitting up straight will fix the problem.

04-24-2008, 11:28 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	upper right back pain After sitting down on the computer for long periods of time I get this knot or somethign in my upper right back. How can I get rid of this?

04-25-2008, 03:13 AM	#2
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Go see somebody. Could either be just bad posture, or you have an imbalance somewhere thats pulling it. The only way you'll find out is to see a doc or something. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

04-25-2008, 10:51 AM	#6
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	Improve posture and take breaks from sitting. If that doesn't work, go see a doc. My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

04-25-2008, 01:29 PM	#10
tomuchgear is gettin divorcd n drnkn Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,682 Photos: 5	unless you have a unatural curve to your spine, sitting up straight will fix the problem. i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys. there is no damn justice in the world.

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04-25-2008, 07:52 AM	#3
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Sit in a chair instead.

04-25-2008, 11:33 AM	#8
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	Alright thanks guys. Ill try and improve my posture. Do you think sitting in a chair would really help?

04-25-2008, 11:35 AM	#9
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Sit up straight.